11.8 km | 01:20:52 | 06:50/km日期: 2025-03-28 20:32 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73
Pace: 07'31" / 11'49" / 06'18" / 06'20" / 06'32" / 06'26" / 06'20" / 06'27" / 20'56" / 06'19" / 06'15" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'47") | 1000 / 1000 |
| 2 | | 09'53" (+05'35") | 929 / 1929 |
| 3 | | 06'18" (+02'00") | 1000 / 2929 |
| 4 | | 06'19" (+02'01") | 1000 / 3929 |
| 5 | | 06'14" (+01'56") | 1000 / 4929 |
| 6 | | 07'23" (+03'05") | 406 / 5335 |
| 7 | | 06'16" (+01'58") | 1000 / 6335 |
| 8 | | 06'20" (+02'02") | 1000 / 7335 |
| 9 | | 06'29" (+02'11") | 1000 / 8335 |
| 10 | | 13'48" (+09'30") | 87 / 8422 |
| 11 | | 06'24" (+02'06") | 1000 / 9422 |
| 12 | | 06'13" (+01'55") | 1000 / 10422 |
| 13 | | 06'18" (+02'00") | 1000 / 11422 |
| 14 | | 09'48" (+05'30") | 306 / 11728 |
| 15 | | 04'18" | 81 / 11809 |
| 16 | | 15'06" (+10'48") | 7 / 11816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 83.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 11'49" | 00:19'20" |
| 3 | 06'18" | 00:25'38" |
| 4 | 06'20" | 00:31'58" |
| 5 | 06'32" | 00:38'30" |
| 6 | 06'26" | 00:44'56" |
| 7 | 06'20" | 00:51'16" |
| 8 | 06'27" | 00:57'43" |
| 9 | 20'56" | 01:18'39" |
| 10 | 06'19" | 01:24'58" |
| 11 | 06'15" | 01:31'13" |
| 11.8 | 07'32" | 01:37'23" |
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