15.2 km | 01:17:09 | 05:04/km日期: 2013-10-03 20:22 - 地點: 新竹教育大學 - 天氣: 晴~涼! - 卡路里: 878 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'09" / 05'05" / 05'07" / 05'08" / 05'07" / 05'09" / 05'03" / 05'02" / 05'03" / 05'03" / 05'03" / 05'04" / 05'04" / 05'00" / 05'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 987 / 987 |
| 2 | | 05'05" (+00'06") | 1014 / 2001 |
| 3 | | 05'06" (+00'07") | 1001 / 3002 |
| 4 | | 05'08" (+00'09") | 996 / 3999 |
| 5 | | 05'07" (+00'08") | 1005 / 5005 |
| 6 | | 05'09" (+00'10") | 1001 / 6006 |
| 7 | | 05'01" (+00'02") | 1014 / 7021 |
| 8 | | 05'03" (+00'04") | 1000 / 8021 |
| 9 | | 05'01" (+00'02") | 998 / 9020 |
| 10 | | 05'03" (+00'04") | 1007 / 10027 |
| 11 | | 05'02" (+00'03") | 1000 / 11028 |
| 12 | | 05'04" (+00'05") | 1006 / 12034 |
| 13 | | 05'03" (+00'04") | 1000 / 13035 |
| 14 | | 04'59" | 1011 / 14046 |
| 15 | | 05'02" (+00'03") | 1001 / 15047 |
10月累積里程 :
76.59 km 
MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'08" | 00:20'29" |
| 5 | 05'07" | 00:25'36" |
| 6 | 05'09" | 00:30'45" |
| 7 | 05'03" | 00:35'48" |
| 8 | 05'02" | 00:40'50" |
| 9 | 05'03" | 00:45'53" |
| 10 | 05'03" | 00:50'56" |
| 11 | 05'03" | 00:55'59" |
| 12 | 05'04" | 01:01'03" |
| 13 | 05'04" | 01:06'07" |
| 14 | 05'00" | 01:11'07" |
| 15 | 05'02" | 01:16'09" |
| 15.2 | 04'47" | 01:17'09" |
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