8.8 km | 00:48:19 | 05:28/km日期: 2016-12-04 20:53 - 總爬升: 238 m - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 06'15" / 05'46" / 05'20" / 05'25" / 05'23" / 06'02" / 05'22" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'11" | 833 / 8833 |
12月累積里程 : 258.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'20" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'23" | 00:28'09" |
| 6 | 06'02" | 00:34'11" |
| 7 | 05'22" | 00:39'33" |
| 8 | 05'11" | 00:44'44" |
| 8.8 | 05'11" | 00:49'04" |
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