10.4 km | 00:56:01 | 05:24/km日期: 2016-12-05 15:51 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69%
Pace: 05'23" / 05'16" / 05'10" / 05'13" / 05'25" / 05'35" / 05'30" / 05'35" / 05'37" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 351 / 10351 |
12月累積里程 : 324.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'25" | 00:26'27" |
| 6 | 05'35" | 00:32'02" |
| 7 | 05'30" | 00:37'32" |
| 8 | 05'35" | 00:43'07" |
| 9 | 05'37" | 00:48'44" |
| 10 | 05'23" | 00:54'07" |
| 10.4 | 05'27" | 00:56'02" |
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