10.3 km | 00:57:32 | 05:35/km日期: 2016-12-05 06:09 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'18" / 05'30" / 05'28" / 05'36" / 05'41" / 17'03" / 06'02" / 05'32" / 06'00" / 05'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'59" (+00'51") | 276 / 10276 |
12月累積里程 : 20.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'36" | 00:21'52" |
| 5 | 05'41" | 00:27'33" |
| 6 | 17'03" | 00:44'36" |
| 7 | 06'02" | 00:50'38" |
| 8 | 05'32" | 00:56'10" |
| 9 | 06'00" | 01:02'10" |
| 10 | 05'08" | 01:07'18" |
| 10.3 | 05'58" | 01:08'57" |
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