15.8 km | 01:37:35 | 06:11/km日期: 2016-12-06 05:45 - 總爬升: 403 m - 平均心率: 135 - 卡路里: 1037 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 61%
Pace: 06'43" / 05'53" / 06'10" / 05'55" / 06'08" / 06'42" / 06'07" / 05'57" / 06'01" / 06'06" / 06'29" / 05'56" / 05'54" / 06'37" / 06'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'50") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'28" (+00'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'53" (+00'01") | 1000 / 13000 |
| 14 | | 06'36" (+00'44") | 1000 / 14000 |
| 15 | | 06'08" (+00'16") | 1000 / 15000 |
| 16 | | 06'13" (+00'21") | 773 / 15773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 406.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'53" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 05'55" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'42" | 00:37'31" |
| 7 | 06'07" | 00:43'38" |
| 8 | 05'57" | 00:49'35" |
| 9 | 06'01" | 00:55'36" |
| 10 | 06'06" | 01:01'42" |
| 11 | 06'29" | 01:08'11" |
| 12 | 05'56" | 01:14'07" |
| 13 | 05'54" | 01:20'01" |
| 14 | 06'37" | 01:26'38" |
| 15 | 06'08" | 01:32'46" |
| 15.8 | 06'13" | 01:37'35" |
34863.7 km | 
0.0 km
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