10.0 km | 00:58:19 | 05:49/km日期: 2016-12-06 06:20 - 卡路里: 514 Cal - 平均步頻: 174
Pace: 06'33" / 06'05" / 05'59" / 05'54" / 05'47" / 05'33" / 05'35" / 05'41" / 07'05" / 05'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2001 |
| 3 | | 05'59" (+00'28") | 1000 / 3002 |
| 4 | | 05'52" (+00'21") | 1000 / 4003 |
| 5 | | 05'46" (+00'15") | 1000 / 5004 |
| 6 | | 05'32" (+00'01") | 1000 / 6005 |
| 7 | | 05'36" (+00'05") | 1000 / 7006 |
| 8 | | 05'38" (+00'07") | 1000 / 8007 |
| 9 | | 05'31" | 1000 / 9008 |
| 10 | | 05'40" (+00'09") | 1000 / 10009 |
| 11 | | 04'46" | 3 / 10013 |
天氣變冷了，心也是(?)大概是經前症候群，這個月症狀比較嚴重，各種低潮情緒襲擊。今日記錄到此結束，其他負能量就留給自己吧。
12月累積里程 :
219.14 km 
Reebok ZPRINT RUN 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 05'47" | 00:30'18" |
| 6 | 05'33" | 00:35'51" |
| 7 | 05'35" | 00:41'26" |
| 8 | 05'41" | 00:47'07" |
| 9 | 07'05" | 00:54'12" |
| 10 | 05'38" | 00:59'50" |
| 10.0 | 07'21" | 00:59'56" |
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展開計圈分析
