| 海外第二馬-那霸馬拉松，先到台灣帳篷寄物跟拋大合照再去C區集合，一開始天氣涼涼的蠻舒服，但是沒幾公里太陽出來了，9點開跑實在太晚了，而且上上下下太多，超難跑，跑沒半馬就累了，撐到30KM後就爆了，跑跑走走，路邊民眾很熱情，私人補給超多，吃到牛動飯跟炸雞塊，而且冰棒不斷，冰塊也不少，超感謝當地民眾。
發現破4失敗後就開始吃吃喝喝，最後4:11完賽，居然還有1222名(總共30000人)，台灣跑者第25名 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 207.61 km  MIZUNO wave rider 18 累積 : 1479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'28" | 00:11'29" | | 3 | 05'16" | 00:16'45" | | 4 | 05'20" | 00:22'05" | | 5 | 05'26" | 00:27'31" | | 6 | 05'27" | 00:32'58" | | 7 | 05'18" | 00:38'16" | | 8 | 05'42" | 00:43'58" | | 9 | 05'21" | 00:49'19" | | 10 | 05'36" | 00:54'55" | | 11 | 05'23" | 01:00'18" | | 12 | 05'34" | 01:05'52" | | 13 | 05'24" | 01:11'16" | | 14 | 05'27" | 01:16'43" | | 15 | 05'40" | 01:22'23" | | 16 | 06'06" | 01:28'29" | | 17 | 05'28" | 01:33'57" | | 18 | 05'27" | 01:39'24" | | 19 | 05'36" | 01:45'00" | | 20 | 05'47" | 01:50'47" | | 21 | 05'24" | 01:56'11" | | 22 | 06'08" | 02:02'19" | | 23 | 05'23" | 02:07'42" | | 24 | 05'20" | 02:13'02" | | 25 | 06'23" | 02:19'25" | | 26 | 05'27" | 02:24'52" | | 27 | 05'40" | 02:30'32" | | 28 | 05'50" | 02:36'22" | | 29 | 06'20" | 02:42'42" | | 30 | 06'39" | 02:49'21" | | 31 | 05'43" | 02:55'04" | | 32 | 06'11" | 03:01'15" | | 33 | 06'18" | 03:07'33" | | 34 | 06'42" | 03:14'15" | | 35 | 06'36" | 03:20'51" | | 36 | 06'48" | 03:27'39" | | 37 | 06'41" | 03:34'20" | | 38 | 07'01" | 03:41'21" | | 39 | 07'32" | 03:48'53" | | 40 | 07'15" | 03:56'08" | | 41 | 05'51" | 04:01'59" | | 42 | 05'51" | 04:07'50" | | 42.6 | 04'40" | 04:10'36" |
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