11.1 km | 01:11:06 | 06:25/km日期: 2016-12-07 04:22 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 54%
Pace: 05'45" / 06'15" / 06'02" / 06'05" / 06'11" / 06'07" / 06'13" / 06'19" / 06'36" / 06'24" / 08'30" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+00'51") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 08'29" (+02'45") | 1000 / 11000 |
| 12 | | 12'02" (+06'18") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
137.79 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'15" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 06'11" | 00:30'18" |
| 6 | 06'07" | 00:36'25" |
| 7 | 06'13" | 00:42'38" |
| 8 | 06'19" | 00:48'57" |
| 9 | 06'36" | 00:55'33" |
| 10 | 06'24" | 01:01'57" |
| 11 | 08'30" | 01:10'27" |
| 11.1 | 11'54" | 01:11'06" |
展開計圈分析
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