23.2 km | 02:13:30 | 05:44/km日期: 2016-12-07 19:28 - 總爬升: 504 m - 平均心率: 138 - 卡路里: 1262 Cal - 平均步頻: 174
Pace: 05'40" / 05'47" / 05'53" / 05'53" / 05'48" / 05'29" / 05'51" / 06'05" / 05'49" / 05'44" / 05'49" / 05'48" / 05'30" / 05'32" / 05'37" / 05'35" / 05'48" / 05'11" / 05'46" / 05'51" / 05'51" / 06'05" / 05'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 5000 / 5000 |
| 2 | | 05'47" (+00'09") | 5000 / 10000 |
| 3 | | 05'39" (+00'01") | 5000 / 15000 |
| 4 | | 05'38" | 5000 / 20000 |
| 5 | | 05'55" (+00'17") | 3223 / 23223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 222.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'53" | 00:17'20" |
| 4 | 05'53" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 05'29" | 00:34'30" |
| 7 | 05'51" | 00:40'21" |
| 8 | 06'05" | 00:46'26" |
| 9 | 05'49" | 00:52'15" |
| 10 | 05'44" | 00:57'59" |
| 11 | 05'49" | 01:03'48" |
| 12 | 05'48" | 01:09'36" |
| 13 | 05'30" | 01:15'06" |
| 14 | 05'32" | 01:20'38" |
| 15 | 05'37" | 01:26'15" |
| 16 | 05'35" | 01:31'50" |
| 17 | 05'48" | 01:37'38" |
| 18 | 05'11" | 01:42'49" |
| 19 | 05'46" | 01:48'35" |
| 20 | 05'51" | 01:54'26" |
| 21 | 05'51" | 02:00'17" |
| 22 | 06'05" | 02:06'22" |
| 23 | 05'50" | 02:12'12" |
| 23.2 | 05'48" | 02:13'30" |
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