12.0 km | 01:13:14 | 06:06/km日期: 2016-12-08 08:04 - 卡路里: 788 Cal - 平均步頻: 164
Pace: 05'55" / 06'02" / 06'02" / 06'03" / 06'07" / 06'06" / 06'08" / 06'08" / 06'09" / 06'12" / 06'14" / 3066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'11") | 1002 / 12002 |
12月累積里程 : 103.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 06'07" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 06'08" | 00:42'23" |
| 8 | 06'08" | 00:48'31" |
| 9 | 06'09" | 00:54'40" |
| 10 | 06'12" | 01:00'52" |
| 11 | 06'14" | 01:07'06" |
| 12.0 | 06'06" | 01:13'14" |
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