Jumanji 2016/12/10 訓練日誌 | Marathon's World

Jumanji 台中
ID 66429

44 位追隨者

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44.5 km | 06:30:12 | 08:46/km | 第24馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	06:30:12
總名次	- / -
分組名次	- / -
平均速度	08:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'11")

00:40'11" (+07'00")

01:24'33" (+08'49")

10 km

(01:24'33")

00:44'22" (+11'11")

15 km

(02:11'45")

00:47'12" (+14'01")

01:50'00" (+34'16")

20 km

(03:14'33")

01:02'48" (+29'37")

25 km

(04:12'42")

00:58'09" (+24'58")

01:31'20" (+15'36")

30 km

(04:45'53")

00:33'11"

35 km

(05:25'06")

00:39'13" (+06'02")

01:15'44"

40 km

(06:01'37")

00:36'31" (+03'20")

Finish

(06:30:12)

日期: 2016-12-10 08:00 - 總爬升: 1449 m - 平均心率: 150 - 卡路里: 2405 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'36"

(10'36")

10'36" (+05'09")

1000 / 1000

2

07'56"

(18'33")

07'56" (+02'29")

1000 / 2000

3

07'19"

(25'52")

07'19" (+01'52")

1000 / 3000

4

06'07"

(32'00")

06'07" (+00'40")

1000 / 4000

5

08'11"

(40'11")

08'11" (+02'44")

1000 / 5000

展開計圈分析

6

10'33"

(50'44")

10'33" (+05'06")

1000 / 6000

7

07'50"

(58'35")

07'50" (+02'23")

1000 / 7000

8

07'58"

(01:06'33")

07'58" (+02'31")

1000 / 8000

9

08'42"

(01:15'15")

08'42" (+03'15")

1000 / 9000

10

09'17"

(01:24'33")

09'17" (+03'50")

1000 / 10000

11

12'17"

(01:36'50")

12'17" (+06'50")

1000 / 11000

12

08'32"

(01:45'22")

08'32" (+03'05")

1000 / 12000

13

07'44"

(01:53'07")

07'44" (+02'17")

1000 / 13000

14

11'42"

(02:04'50")

11'42" (+06'15")

1000 / 14000

15

06'54"

(02:11'45")

06'54" (+01'27")

1000 / 15000

16

11'15"

(02:23'00")

11'15" (+05'48")

1000 / 16000

17

12'39"

(02:35'39")

12'39" (+07'12")

1000 / 17000

18

11'35"

(02:47'14")

11'35" (+06'08")

1000 / 18000

19

14'23"

(03:01'38")

14'23" (+08'56")

1000 / 19000

20

12'54"

(03:14'33")

12'54" (+07'27")

1000 / 20000

21

10'24"

(03:24'58")

10'24" (+04'57")

1000 / 21000

22

06'36"

(03:31'34")

06'36" (+01'09")

1000 / 22000

23

21'41"

(03:53'15")

21'41" (+16'14")

1000 / 23000

24

13'14"

(04:06'30")

13'14" (+07'47")

1000 / 24000

25

06'11"

(04:12'42")

06'11" (+00'44")

1000 / 25000

26

06'06"

(04:18'49")

06'06" (+00'39")

1000 / 26000

27

06'03"

(04:24'52")

06'03" (+00'36")

1000 / 27000

28

06'00"

(04:30'52")

06'00" (+00'33")

1000 / 28000

29

08'48"

(04:39'40")

08'48" (+03'21")

1000 / 29000

30

06'12"

(04:45'53")

06'12" (+00'45")

1000 / 30000

31

10'42"

(04:56'36")

10'42" (+05'15")

1000 / 31000

32

06'16"

(05:02'52")

06'16" (+00'49")

1000 / 32000

33

06'14"

(05:09'07")

06'14" (+00'47")

1000 / 33000

34

09'33"

(05:18'40")

09'33" (+04'06")

1000 / 34000

35

06'25"

(05:25'06")

06'25" (+00'58")

1000 / 35000

36

06'19"

(05:31'26")

06'19" (+00'52")

1000 / 36000

37

09'41"

(05:41'07")

09'41" (+04'14")

1000 / 37000

38

08'16"

(05:49'24")

08'16" (+02'49")

1000 / 38000

39

06'08"

(05:55'32")

06'08" (+00'41")

1000 / 39000

40

06'04"

(06:01'37")

06'04" (+00'37")

1000 / 40000

41

10'30"

(06:12'07")

10'30" (+05'03")

1000 / 41000

42

06'06"

(06:18'13")

06'06" (+00'39")

1000 / 42000

43

05'32"

(06:23'46")

05'32" (+00'05")

1000 / 43000

44

05'27"

(06:29'13")

05'27"

1000 / 44000

45

00'58"

(06:30'11")

05'46" (+00'19")

167 / 44167

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

12月累積里程 : 271.41 km

MAZUNO wave impetus 累積 : 667.0 km

TCX 上傳 | 7 years ago

於菌頡, Griffey Chang 和其他 6 人說推

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'36"	00:10'36"
2	07'57"	00:18'33"
3	07'19"	00:25'52"
4	06'08"	00:32'00"
5	08'11"	00:40'11"
6	10'34"	00:50'45"
7	07'50"	00:58'35"
8	07'58"	01:06'33"
9	08'42"	01:15'15"
10	09'18"	01:24'33"
11	12'17"	01:36'50"
12	08'32"	01:45'22"
13	07'45"	01:53'07"
14	11'43"	02:04'50"
15	06'55"	02:11'45"
16	11'15"	02:23'00"
17	12'39"	02:35'39"
18	11'36"	02:47'15"
19	14'24"	03:01'39"
20	12'54"	03:14'33"
21	10'25"	03:24'58"
22	06'36"	03:31'34"
23	21'41"	03:53'15"
24	13'15"	04:06'30"
25	06'12"	04:12'42"
26	06'07"	04:18'49"
27	06'03"	04:24'52"
28	06'01"	04:30'53"
29	08'48"	04:39'41"
30	06'12"	04:45'53"
31	10'43"	04:56'36"
32	06'17"	05:02'53"
33	06'14"	05:09'07"
34	09'34"	05:18'41"
35	06'25"	05:25'06"
36	06'20"	05:31'26"
37	09'41"	05:41'07"
38	08'17"	05:49'24"
39	06'08"	05:55'32"
40	06'05"	06:01'37"
41	10'30"	06:12'07"
42	06'06"	06:18'13"
43	05'33"	06:23'46"
44	05'27"	06:29'13"
44.2	05'46"	06:30'11"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km