|  全馬 | 04:56:39 | 07:01/km | 第154馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 04:56:39 | | 總名次 | 281 / 833 | | 分組名次 | 108 / 280 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'46" (+14'38") | 01:08'35" (+14'37") | | 00:27'49" (+01'41") | | 00:26'08" | 00:53'58" | | 00:27'50" (+01'42") | | 00:31'59" (+05'51") | 01:01'55" (+07'57") | | 00:29'56" (+03'48") | | 00:40'36" (+14'28") | 01:33'23" (+39'25") | | 00:52'47" (+26'39") | |
日期: 2016-12-10 05:33 - 總爬升: 372 m - 卡路里: 2153 Cal - 總步數: 38762 - 平均步頻: 130 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'12" (+03'33") | 1000 / 1000 | 133 / 90 | | 2 | | 06'07" (+01'28") | 1004 / 2005 | 161 / 100 | | 3 | | 05'27" (+00'48") | 1005 / 3010 | 168 / 109 | | 4 | | 06'04" (+01'25") | 1005 / 4016 | 161 / 101 | | 5 | | 14'44" (+10'05") | 1004 / 5020 | 32 / 206 |
| 6 | | 06'16" (+01'37") | 1003 / 6024 | 158 / 100 | | 7 | | 05'52" (+01'13") | 1005 / 7029 | 156 / 108 | | 8 | | 05'10" (+00'31") | 1007 / 8037 | 165 / 116 | | 9 | | 05'32" (+00'53") | 1011 / 9049 | 158 / 113 | | 10 | | 04'50" (+00'11") | 1007 / 10056 | 174 / 118 | | 11 | | 06'14" (+01'35") | 1012 / 11068 | 142 / 112 | | 12 | | 04'39" | 1006 / 12075 | 178 / 120 | | 13 | | 04'59" (+00'20") | 1008 / 13084 | 176 / 113 | | 14 | | 05'02" (+00'23") | 1001 / 14085 | 175 / 112 | | 15 | | 05'05" (+00'26") | 1003 / 15089 | 177 / 110 | | 16 | | 05'50" (+01'11") | 1003 / 16093 | 159 / 107 | | 17 | | 05'04" (+00'25") | 1004 / 17098 | 178 / 110 | | 18 | | 05'17" (+00'38") | 1006 / 18104 | 176 / 107 | | 19 | | 05'58" (+01'19") | 1004 / 19109 | 162 / 103 | | 20 | | 05'31" (+00'52") | 1005 / 20114 | 172 / 104 | | 21 | | 06'17" (+01'38") | 1000 / 21115 | 146 / 108 | | 22 | | 08'24" (+03'45") | 1003 / 22118 | 111 / 106 | | 23 | | 05'44" (+01'05") | 1001 / 23119 | 157 / 110 | | 24 | | 06'11" (+01'32") | 1000 / 24120 | 150 / 107 | | 25 | | 05'17" (+00'38") | 1008 / 25129 | 177 / 106 | | 26 | | 05'20" (+00'41") | 1007 / 26137 | 172 / 108 | | 27 | | 05'52" (+01'13") | 1006 / 27143 | 158 / 107 | | 28 | | 07'21" (+02'42") | 1000 / 28143 | 121 / 111 | | 29 | | 05'30" (+00'51") | 1003 / 29146 | 176 / 102 | | 30 | | 06'09" (+01'30") | 1003 / 30150 | 154 / 104 | | 31 | | 05'53" (+01'14") | 1001 / 31151 | 158 / 106 | | 32 | | 13'28" (+08'49") | 1003 / 32155 | 75 / 97 | | 33 | | 05'53" (+01'14") | 1006 / 33161 | 178 / 94 | | 34 | | 08'08" (+03'29") | 1008 / 34169 | 122 / 100 | | 35 | | 06'39" (+02'00") | 1001 / 35171 | 156 / 96 | | 36 | | 06'54" (+02'15") | 1000 / 36171 | 157 / 91 | | 37 | | 07'07" (+02'28") | 1007 / 37179 | 141 / 98 | | 38 | | 19'50" (+15'11") | 1008 / 38187 | 18 / 280 | | 39 | | 08'50" (+04'11") | 1003 / 39190 | 140 / 80 | | 40 | | 09'49" (+05'10") | 1000 / 40190 | 78 / 129 | | 41 | | 09'13" (+04'34") | 1006 / 41197 | 113 / 95 | | 42 | | 10'40" (+06'01") | 986 / 42184 | 63 / 148 |
 新北市Jack Pan  12月累積里程 : 388.06 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 06'09" | 00:14'22" | | 3 | 05'29" | 00:19'51" | | 4 | 06'07" | 00:25'58" | | 5 | 14'48" | 00:40'46" | | 6 | 06'18" | 00:47'04" | | 7 | 05'49" | 00:52'53" | | 8 | 05'03" | 00:57'56" | | 9 | 05'43" | 01:03'39" | | 10 | 04'56" | 01:08'35" | | 11 | 06'15" | 01:14'50" | | 12 | 04'45" | 01:19'35" | | 13 | 04'58" | 01:24'33" | | 14 | 05'07" | 01:29'40" | | 15 | 05'03" | 01:34'43" | | 16 | 05'55" | 01:40'38" | | 17 | 05'03" | 01:45'41" | | 18 | 05'19" | 01:51'00" | | 19 | 05'27" | 01:56'27" | | 20 | 06'06" | 02:02'33" | | 21 | 05'36" | 02:08'09" | | 22 | 09'06" | 02:17'15" | | 23 | 05'48" | 02:23'03" | | 24 | 06'09" | 02:29'12" | | 25 | 05'20" | 02:34'32" | | 26 | 05'23" | 02:39'55" | | 27 | 05'23" | 02:45'18" | | 28 | 07'53" | 02:53'11" | | 29 | 05'32" | 02:58'43" | | 30 | 05'45" | 03:04'28" | | 31 | 06'20" | 03:10'48" | | 32 | 13'28" | 03:24'16" | | 33 | 05'56" | 03:30'12" | | 34 | 05'50" | 03:36'02" | | 35 | 09'02" | 03:45'04" | | 36 | 06'48" | 03:51'52" | | 37 | 07'00" | 03:58'52" | | 38 | 19'43" | 04:18'35" | | 39 | 09'22" | 04:27'57" | | 40 | 09'54" | 04:37'51" | | 41 | 08'59" | 04:46'50" | | 42 | 10'42" | 04:57'32" | | 42.0 | -30'-51" | 04:57'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
