15.7 km | 01:33:16 | 05:56/km日期: 2016-12-10 16:39 - 總爬升: 125 m - 卡路里: 932 Cal - 溫度: 23°C - 濕度: 58%
Pace: 04'52" / 05'27" / 05'04" / 04'26" / 06'01" / 05'19" / 05'23" / 06'51" / 05'31" / 06'56" / 05'29" / 06'20" / 06'30" / 06'22" / 05'57" / 06'24" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'20") | 1175 / 1175 |
| 2 | | 05'20" (+00'50") | 1039 / 2214 |
| 3 | | 05'11" (+00'41") | 1002 / 3216 |
| 4 | | 04'30" | 1027 / 4244 |
| 5 | | 06'17" (+01'47") | 996 / 5240 |
| 6 | | 05'08" (+00'38") | 1005 / 6245 |
| 7 | | 05'07" (+00'37") | 1061 / 7306 |
| 8 | | 07'06" (+02'36") | 1001 / 8308 |
| 9 | | 05'34" (+01'04") | 987 / 9296 |
| 10 | | 06'45" (+02'15") | 1046 / 10342 |
| 11 | | 05'35" (+01'05") | 1000 / 11343 |
| 12 | | 06'46" (+02'16") | 1006 / 12350 |
| 13 | | 06'19" (+01'49") | 1001 / 13351 |
| 14 | | 06'48" (+02'18") | 1006 / 14358 |
| 15 | | 05'15" (+00'45") | 1021 / 15380 |
| 16 | | 06'45" (+02'15") | 690 / 16070 |
由葵芳運動場至昂船洲九巴廠來回
天氣清涼,伴着涼風跑步真是ㄧ流😁,可惜腳部受傷😟,未能跑到橋底看日落
12月累積里程 : 81.52 km
Android - LGE LG-H961N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'27" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 04'26" | 00:19'49" |
| 5 | 06'01" | 00:25'50" |
| 6 | 05'19" | 00:31'09" |
| 7 | 05'23" | 00:36'32" |
| 8 | 06'51" | 00:43'23" |
| 9 | 05'31" | 00:48'54" |
| 10 | 06'56" | 00:55'50" |
| 11 | 05'29" | 01:01'19" |
| 12 | 06'20" | 01:07'39" |
| 13 | 06'30" | 01:14'09" |
| 14 | 06'22" | 01:20'31" |
| 15 | 05'57" | 01:26'28" |
| 16 | 06'24" | 01:32'52" |
| 15.7 | -1'-17" | 01:33'16" |
展開計圈分析
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