|  44.5 km | 04:41:53 | 06:20/km | 第9馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 04:41:53 | | 總名次 | 25 / 1784 | | 分組名次 | 25 / 1482 | | 平均速度 | 06:20/km |
黃志中  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'33" (+05'11") | 01:05'40" (+12'03") | | 00:34'07" (+07'45") | | 00:33'10" (+06'48") | 01:17'08" (+23'31") | | 00:43'58" (+17'36") | | 00:35'27" (+09'05") | 01:01'49" (+08'12") | | 00:26'22" | | 00:26'33" (+00'11") | 00:53'37" | | 00:27'04" (+00'42") | |
日期: 2016-12-10 08:02 - 總爬升: 1457 m - 卡路里: 2172 Cal - 總步數: 42884 - 平均步頻: 153 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+01'51") | 1002 / 1002 | 186 / 81 | | 2 | | 06'19" (+01'35") | 1008 / 2011 | 191 / 82 | | 3 | | 05'41" (+00'57") | 1003 / 3014 | 189 / 92 | | 4 | | 05'14" (+00'30") | 1002 / 4016 | 177 / 107 | | 5 | | 07'36" (+02'52") | 1007 / 5023 | 172 / 76 |
| 6 | | 07'12" (+02'28") | 1002 / 6026 | 192 / 72 | | 7 | | 06'20" (+01'36") | 1006 / 7032 | 183 / 85 | | 8 | | 06'40" (+01'56") | 1008 / 8040 | 177 / 84 | | 9 | | 06'35" (+01'51") | 1005 / 9046 | 187 / 80 | | 10 | | 07'04" (+02'20") | 1005 / 10051 | 187 / 75 | | 11 | | 07'45" (+03'01") | 1004 / 11055 | 167 / 77 | | 12 | | 06'27" (+01'43") | 1000 / 12056 | 184 / 83 | | 13 | | 06'39" (+01'55") | 1004 / 13061 | 186 / 80 | | 14 | | 06'29" (+01'45") | 1000 / 14061 | 166 / 92 | | 15 | | 05'43" (+00'59") | 1003 / 15064 | 185 / 94 | | 16 | | 06'46" (+02'02") | 1009 / 16073 | 186 / 79 | | 17 | | 08'37" (+03'53") | 1004 / 17078 | 95 / 121 | | 18 | | 08'16" (+03'32") | 1002 / 18080 | 79 / 151 | | 19 | | 10'44" (+06'00") | 1004 / 19085 | 65 / 142 | | 20 | | 09'20" (+04'36") | 1009 / 20094 | 58 / 182 | | 21 | | 06'08" (+01'24") | 1006 / 21101 | 156 / 103 | | 22 | | 05'36" (+00'52") | 1007 / 22108 | 163 / 109 | | 23 | | 11'04" (+06'20") | 1006 / 23114 | 25 / 354 | | 24 | | 07'10" (+02'26") | 1008 / 24123 | 119 / 117 | | 25 | | 05'09" (+00'25") | 1006 / 25130 | 166 / 116 | | 26 | | 05'22" (+00'38") | 1000 / 26131 | 164 / 112 | | 27 | | 04'54" (+00'10") | 1000 / 27132 | 174 / 116 | | 28 | | 04'48" (+00'04") | 1003 / 28135 | 174 / 119 | | 29 | | 05'45" (+01'01") | 1008 / 29143 | 162 / 107 | | 30 | | 05'28" (+00'44") | 1008 / 30151 | 181 / 100 | | 31 | | 06'01" (+01'17") | 1009 / 31161 | 153 / 108 | | 32 | | 04'55" (+00'11") | 1004 / 32165 | 173 / 116 | | 33 | | 05'12" (+00'28") | 1001 / 33166 | 172 / 111 | | 34 | | 05'31" (+00'47") | 1001 / 34168 | 157 / 114 | | 35 | | 04'44" | 1002 / 35170 | 172 / 122 | | 36 | | 05'13" (+00'29") | 1005 / 36176 | 169 / 112 | | 37 | | 04'54" (+00'10") | 1002 / 37179 | 174 / 117 | | 38 | | 05'38" (+00'54") | 1000 / 38179 | 170 / 103 | | 39 | | 05'31" (+00'47") | 1000 / 39179 | 162 / 111 | | 40 | | 05'52" (+01'08") | 1005 / 40184 | 157 / 108 | | 41 | | 06'24" (+01'40") | 1007 / 41192 | 151 / 102 | | 42 | | 04'53" (+00'09") | 1005 / 42198 | 174 / 116 | | 43 | | 04'52" (+00'08") | 1000 / 43198 | 176 / 116 | | 44 | | 04'57" (+00'13") | 886 / 44084 | 175 / 114 |
 屏東黃志中  賽前宣言: 12/10
高山症 怕怕 12月累積里程 : 236.17 km  ASICS TARTHERZEAL 4 紅色虎走 累積 : 2543.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'19" | 00:12'56" | | 3 | 05'47" | 00:18'43" | | 4 | 05'15" | 00:23'58" | | 5 | 07'35" | 00:31'33" | | 6 | 07'19" | 00:38'52" | | 7 | 06'17" | 00:45'09" | | 8 | 06'46" | 00:51'55" | | 9 | 06'38" | 00:58'33" | | 10 | 07'07" | 01:05'40" | | 11 | 07'47" | 01:13'27" | | 12 | 06'29" | 01:19'56" | | 13 | 06'39" | 01:26'35" | | 14 | 06'31" | 01:33'06" | | 15 | 05'44" | 01:38'50" | | 16 | 06'45" | 01:45'35" | | 17 | 08'45" | 01:54'20" | | 18 | 08'17" | 02:02'37" | | 19 | 10'48" | 02:13'25" | | 20 | 09'23" | 02:22'48" | | 21 | 06'13" | 02:29'01" | | 22 | 05'37" | 02:34'38" | | 23 | 11'07" | 02:45'45" | | 24 | 07'18" | 02:53'03" | | 25 | 05'12" | 02:58'15" | | 26 | 05'23" | 03:03'38" | | 27 | 04'55" | 03:08'33" | | 28 | 04'49" | 03:13'22" | | 29 | 05'45" | 03:19'07" | | 30 | 05'30" | 03:24'37" | | 31 | 06'06" | 03:30'43" | | 32 | 04'57" | 03:35'40" | | 33 | 05'15" | 03:40'55" | | 34 | 05'33" | 03:46'28" | | 35 | 04'42" | 03:51'10" | | 36 | 05'15" | 03:56'25" | | 37 | 04'55" | 04:01'20" | | 38 | 05'39" | 04:06'59" | | 39 | 05'31" | 04:12'30" | | 40 | 05'44" | 04:18'14" | | 41 | 06'36" | 04:24'50" | | 42 | 04'55" | 04:29'45" | | 43 | 04'55" | 04:34'40" | | 43.9 | 05'07" | 04:39'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
