18.0 km | 02:09:00 | 07:09/km日期: 2016-12-11 05:39 - 總爬升: 304 m - 平均心率: 155 - 卡路里: 1475 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 05'43" / 05'36" / 06'40" / 06'08" / 06'18" / 06'16" / 06'41" / 06'49" / 09'13" / 07'24" / 07'38" / 07'18" / 07'05" / 07'11" / 07'12" / 07'29" / 08'52" / 11'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'39" (+01'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'42") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 06'41" (+01'06") | 1000 / 7000 |
| 8 | | 06'48" (+01'13") | 1000 / 8000 |
| 9 | | 09'12" (+03'37") | 1000 / 9000 |
| 10 | | 07'24" (+01'49") | 1000 / 10000 |
| 11 | | 07'38" (+02'03") | 1000 / 11000 |
| 12 | | 07'17" (+01'42") | 1000 / 12000 |
| 13 | | 07'04" (+01'29") | 1000 / 13000 |
| 14 | | 07'11" (+01'36") | 1000 / 14000 |
| 15 | | 07'12" (+01'37") | 1000 / 15000 |
| 16 | | 07'28" (+01'53") | 1000 / 16000 |
| 17 | | 08'52" (+03'17") | 1000 / 17000 |
| 18 | | 09'23" (+03'48") | 1000 / 18000 |
| 19 | | 10'26" (+04'51") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
137.79 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 06'40" | 00:17'59" |
| 4 | 06'08" | 00:24'07" |
| 5 | 06'18" | 00:30'25" |
| 6 | 06'16" | 00:36'41" |
| 7 | 06'41" | 00:43'22" |
| 8 | 06'49" | 00:50'11" |
| 9 | 09'13" | 00:59'24" |
| 10 | 07'24" | 01:06'48" |
| 11 | 07'38" | 01:14'26" |
| 12 | 07'18" | 01:21'44" |
| 13 | 07'05" | 01:28'49" |
| 14 | 07'11" | 01:36'00" |
| 15 | 07'12" | 01:43'12" |
| 16 | 07'29" | 01:50'41" |
| 17 | 08'52" | 01:59'33" |
| 18 | 11'19" | 02:10'52" |
| 18.0 | 10'09" | 02:10'56" |
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