20.4 km | 01:39:42 | 04:53/km日期: 2016-12-11 06:46 - 平均心率: 163 - 卡路里: 1347 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 05'20" / 05'02" / 04'50" / 05'00" / 05'03" / 05'01" / 04'58" / 04'55" / 05'05" / 04'33" / 04'53" / 04'53" / 04'46" / 04'59" / 04'49" / 04'49" / 04'47" / 04'45" / 04'47" / 04'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'31") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 04'53" (+00'20") | 1000 / 12000 |
| 13 | | 04'45" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'25") | 1000 / 14000 |
| 15 | | 04'49" (+00'16") | 1000 / 15000 |
| 16 | | 04'48" (+00'15") | 1000 / 16000 |
| 17 | | 04'46" (+00'13") | 1000 / 17000 |
| 18 | | 04'45" (+00'12") | 1000 / 18000 |
| 19 | | 04'46" (+00'13") | 1000 / 19000 |
| 20 | | 04'44" (+00'11") | 1000 / 20000 |
| 21 | | 04'42" (+00'09") | 364 / 20364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 138.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 05'03" | 00:25'15" |
| 6 | 05'01" | 00:30'16" |
| 7 | 04'58" | 00:35'14" |
| 8 | 04'55" | 00:40'09" |
| 9 | 05'05" | 00:45'14" |
| 10 | 04'33" | 00:49'47" |
| 11 | 04'53" | 00:54'40" |
| 12 | 04'53" | 00:59'33" |
| 13 | 04'46" | 01:04'19" |
| 14 | 04'59" | 01:09'18" |
| 15 | 04'49" | 01:14'07" |
| 16 | 04'49" | 01:18'56" |
| 17 | 04'47" | 01:23'43" |
| 18 | 04'45" | 01:28'28" |
| 19 | 04'47" | 01:33'15" |
| 20 | 04'44" | 01:37'59" |
| 20.4 | 04'42" | 01:39'42" |
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