| 全馬 | 03:48:07 | 05:24/km | 第29馬官方成績 | 日期 | 2016-12-11 | 成績 | 03:48:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+00'40") | 00:51'55" (+01'08") | | 00:26'05" (+00'55") | | 00:25'37" (+00'27") | 00:50'47" | | 00:25'10" | | 00:27'05" (+01'55") | 00:55'32" (+04'45") | | 00:28'27" (+03'17") | | 00:28'23" (+03'13") | 00:58'04" (+07'17") | | 00:29'41" (+04'31") | |
日期: 2016-12-11 06:46 - 地點: 林邊車站 - 天氣: 出大太陽 - 卡路里: 2257 Cal - 總步數: 46396 - 平均步頻: 203 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'11" (+00'27") | 1002 / 1002 | 203 / 94 | 2 | | 05'14" (+00'30") | 1000 / 2003 | 208 / 91 | 3 | | 05'06" (+00'22") | 1007 / 3010 | 209 / 93 | 4 | | 05'05" (+00'21") | 1000 / 4011 | 210 / 93 | 5 | | 05'09" (+00'25") | 1005 / 5016 | 211 / 91 |
6 | | 05'13" (+00'29") | 1010 / 6026 | 207 / 92 | 7 | | 05'05" (+00'21") | 1001 / 7028 | 210 / 93 | 8 | | 05'09" (+00'25") | 1013 / 8041 | 210 / 91 | 9 | | 05'30" (+00'46") | 1001 / 9043 | 200 / 90 | 10 | | 04'53" (+00'09") | 1002 / 10046 | 207 / 98 | 11 | | 05'25" (+00'41") | 1002 / 11049 | 200 / 92 | 12 | | 05'02" (+00'18") | 1002 / 12051 | 208 / 95 | 13 | | 05'02" (+00'18") | 1002 / 13054 | 209 / 94 | 14 | | 05'06" (+00'22") | 1008 / 14062 | 203 / 96 | 15 | | 05'03" (+00'19") | 1008 / 15070 | 209 / 94 | 16 | | 05'16" (+00'32") | 1008 / 16079 | 198 / 95 | 17 | | 04'44" | 1002 / 17081 | 209 / 100 | 18 | | 04'57" (+00'13") | 1009 / 18091 | 209 / 96 | 19 | | 05'06" (+00'22") | 1005 / 19097 | 198 / 98 | 20 | | 04'55" (+00'11") | 1007 / 20104 | 207 / 97 | 21 | | 05'06" (+00'22") | 1008 / 21112 | 206 / 94 | 22 | | 05'46" (+01'02") | 1008 / 22121 | 188 / 91 | 23 | | 05'13" (+00'29") | 1008 / 23130 | 207 / 92 | 24 | | 05'25" (+00'41") | 1005 / 24135 | 200 / 91 | 25 | | 05'27" (+00'43") | 1006 / 25142 | 201 / 90 | 26 | | 05'31" (+00'47") | 1010 / 26152 | 201 / 89 | 27 | | 05'53" (+01'09") | 1000 / 27153 | 189 / 89 | 28 | | 05'37" (+00'53") | 1006 / 28160 | 200 / 88 | 29 | | 05'38" (+00'54") | 1004 / 29165 | 199 / 88 | 30 | | 05'43" (+00'59") | 1001 / 30166 | 195 / 89 | 31 | | 05'26" (+00'42") | 1002 / 31169 | 211 / 87 | 32 | | 05'28" (+00'44") | 1003 / 32172 | 211 / 86 | 33 | | 05'50" (+01'06") | 1001 / 33173 | 197 / 86 | 34 | | 05'39" (+00'55") | 1001 / 34174 | 207 / 85 | 35 | | 06'03" (+01'19") | 1005 / 35180 | 199 / 82 | 36 | | 05'30" (+00'46") | 1011 / 36191 | 206 / 87 | 37 | | 06'01" (+01'17") | 1006 / 37197 | 190 / 87 | 38 | | 06'00" (+01'16") | 1005 / 38203 | 200 / 83 | 39 | | 05'51" (+01'07") | 1002 / 39206 | 202 / 84 | 40 | | 06'17" (+01'33") | 1007 / 40214 | 197 / 80 | 41 | | 06'05" (+01'21") | 1000 / 41214 | 201 / 81 | 42 | | 06'08" (+01'24") | 810 / 42024 | 201 / 80 |
今天太陽公公守本份,整場無遮蔭的地方,熱鼠倫了。
這是一個小場賽事,有好多社團參加,高手如雲,猴山團只有蘇董ㄟ和偶參加,也巧遇阿山哥和他好友阿歪二位凸台常客,今天有保4成功喔!。 12月累積里程 : 292.87 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'15" | 00:10'27" | 3 | 05'09" | 00:15'36" | 4 | 05'06" | 00:20'42" | 5 | 05'08" | 00:25'50" | 6 | 05'16" | 00:31'06" | 7 | 05'10" | 00:36'16" | 8 | 05'10" | 00:41'26" | 9 | 05'35" | 00:47'01" | 10 | 04'54" | 00:51'55" | 11 | 05'19" | 00:57'14" | 12 | 05'03" | 01:02'17" | 13 | 05'04" | 01:07'21" | 14 | 05'05" | 01:12'26" | 15 | 05'06" | 01:17'32" | 16 | 05'19" | 01:22'51" | 17 | 04'48" | 01:27'39" | 18 | 04'57" | 01:32'36" | 19 | 05'08" | 01:37'44" | 20 | 04'58" | 01:42'42" | 21 | 05'09" | 01:47'51" | 22 | 05'50" | 01:53'41" | 23 | 05'13" | 01:58'54" | 24 | 05'26" | 02:04'20" | 25 | 05'27" | 02:09'47" | 26 | 05'35" | 02:15'22" | 27 | 05'51" | 02:21'13" | 28 | 05'36" | 02:26'49" | 29 | 05'40" | 02:32'29" | 30 | 05'45" | 02:38'14" | 31 | 05'26" | 02:43'40" | 32 | 05'30" | 02:49'10" | 33 | 05'39" | 02:54'49" | 34 | 05'46" | 03:00'35" | 35 | 06'02" | 03:06'37" | 36 | 05'33" | 03:12'10" | 37 | 06'01" | 03:18'11" | 38 | 06'01" | 03:24'12" | 39 | 05'51" | 03:30'03" | 40 | 06'15" | 03:36'18" | 41 | 06'06" | 03:42'24" | 41.8 | 07'03" | 03:48'07" |
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