13.1 km | 00:55:58 | 04:16/km日期: 2016-12-15 14:56 - 平均心率: 160 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 04'28" / 04'19" / 04'16" / 04'23" / 04'19" / 04'21" / 04'14" / 04'15" / 04'14" / 04'12" / 04'13" / 04'16" / 04'10" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'17") | 1000 / 1000 |
| 2 | | 04'19" (+00'10") | 1000 / 2000 |
| 3 | | 04'15" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'14") | 1000 / 4000 |
| 5 | | 04'18" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'14" (+00'05") | 1000 / 7000 |
| 8 | | 04'15" (+00'06") | 1000 / 8000 |
| 9 | | 04'13" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'12" (+00'03") | 1000 / 11000 |
| 12 | | 04'15" (+00'06") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 03'56" | 81 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
288.81 km 
Adidas Boston Boost 5 累積 :
1749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'19" | 00:08'47" |
| 3 | 04'16" | 00:13'03" |
| 4 | 04'23" | 00:17'26" |
| 5 | 04'19" | 00:21'45" |
| 6 | 04'21" | 00:26'06" |
| 7 | 04'14" | 00:30'20" |
| 8 | 04'15" | 00:34'35" |
| 9 | 04'14" | 00:38'49" |
| 10 | 04'12" | 00:43'01" |
| 11 | 04'13" | 00:47'14" |
| 12 | 04'16" | 00:51'30" |
| 13 | 04'10" | 00:55'40" |
| 13.1 | 03'52" | 00:55'59" |
展開計圈分析
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