6.3 km | 00:32:57 | 05:13/km日期: 2013-10-07 15:19 - 地點: 操場 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 600 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'12" / 05'11" / 05'11" / 05'15" / 05'12" / 05'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 292 / 292 |
| 2 | | 05'13" (+00'08") | 315 / 607 |
| 3 | | 05'12" (+00'07") | 323 / 931 |
| 4 | | 05'14" (+00'09") | 317 / 1248 |
| 5 | | 05'11" (+00'06") | 317 / 1566 |
| 6 | | 05'05" | 317 / 1884 |
| 7 | | 05'08" (+00'03") | 314 / 2198 |
| 8 | | 05'10" (+00'05") | 321 / 2520 |
| 9 | | 05'10" (+00'05") | 315 / 2835 |
| 10 | | 05'14" (+00'09") | 314 / 3150 |
| 11 | | 05'10" (+00'05") | 315 / 3465 |
| 12 | | 05'16" (+00'11") | 322 / 3787 |
| 13 | | 05'18" (+00'13") | 310 / 4097 |
| 14 | | 05'16" (+00'11") | 318 / 4416 |
| 15 | | 05'05" | 314 / 4731 |
| 16 | | 05'11" (+00'06") | 317 / 5048 |
| 17 | | 05'05" | 320 / 5369 |
| 18 | | 05'10" (+00'05") | 315 / 5684 |
| 19 | | 05'08" (+00'03") | 314 / 5999 |
| 20 | | 05'12" (+00'07") | 310 / 6309 |
| 21 | | 05'32" (+00'27") | 36 / 6346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
172.60 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'15" | 00:20'49" |
| 5 | 05'12" | 00:26'01" |
| 6 | 05'09" | 00:31'10" |
| 6.3 | 05'45" | 00:32'57" |
展開計圈分析
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