14.2 km | 01:18:35 | 05:32/km日期: 2016-12-14 18:09 - 總爬升: 208 m - 地點: 外環 - 天氣: 冷 - 平均心率: 130 - 卡路里: 818 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81%
Pace: 05'33" / 05'35" / 05'07" / 05'44" / 05'32" / 05'43" / 05'09" / 05'09" / 05'32" / 05'23" / 05'59" / 05'49" / 06'00" / 05'29" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+00'42") | 1000 / 12000 |
| 13 | | 06'00" (+00'54") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'42") | 192 / 14192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
512.29 km 
Brooks Pure Connect 4 累積 :
1685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'07" | 00:16'15" |
| 4 | 05'44" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'43" | 00:33'14" |
| 7 | 05'09" | 00:38'23" |
| 8 | 05'09" | 00:43'32" |
| 9 | 05'32" | 00:49'04" |
| 10 | 05'23" | 00:54'27" |
| 11 | 05'59" | 01:00'26" |
| 12 | 05'49" | 01:06'15" |
| 13 | 06'00" | 01:12'15" |
| 14 | 05'29" | 01:17'44" |
| 14.2 | 05'47" | 01:18'51" |
展開計圈分析
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