42.4 km | 05:39:14 | 08:00/km日期: 2016-12-04 08:09 - 總爬升: 222 m - 卡路里: 2403 Cal - 總步數: 40182 - 平均步頻: 118 - 平均步幅: 105 cm
Pace: 07'35" / 06'35" / 06'29" / 06'33" / 07'32" / 07'12" / 07'20" / 06'35" / 07'55" / 07'06" / 06'44" / 08'16" / 07'49" / 07'11" / 07'35" / 07'48" / 07'05" / 07'17" / 08'10" / 08'16" / 09'39" / 07'34" / 08'23" / 07'37" / 08'59" / 08'48" / 08'30" / 08'04" / 08'12" / 08'06" / 09'10" / 09'31" / 08'28" / 07'26" / 08'59" / 08'54" / 09'18" / 08'38" / 08'58" / 08'07" / 08'14" / 06'58" / 14'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" | 3004 / 3004 | 166 / 87 |
2 | | 07'07" (+00'15") | 3010 / 6015 | 179 / 78 |
3 | | 07'21" (+00'29") | 3000 / 9015 | 176 / 77 |
4 | | 07'24" (+00'32") | 3000 / 12016 | 164 / 81 |
5 | | 07'36" (+00'44") | 3003 / 15019 | 168 / 78 |
6 | | 07'38" (+00'46") | 3005 / 18025 | 147 / 88 |
7 | | 08'33" (+01'41") | 3002 / 21028 | 86 / 134 |
8 | | 08'03" (+01'11") | 3007 / 24035 | 131 / 94 |
9 | | 08'59" (+02'07") | 3002 / 27037 | 70 / 156 |
10 | | 08'16" (+01'24") | 3009 / 30047 | 84 / 142 |
11 | | 08'52" (+02'00") | 3000 / 33047 | 93 / 120 |
12 | | 08'41" (+01'49") | 3006 / 36053 | 53 / 213 |
13 | | 08'45" (+01'53") | 3008 / 39062 | 58 / 194 |
14 | | 07'44" (+00'52") | 3001 / 42064 | 116 / 110 |
15 | | 07'15" (+00'23") | 385 / 42449 | 182 / 75 |
12月累積里程 :
119.24 km saucony 型號 累積 :
814.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'35" | 00:14'10" |
3 | 06'29" | 00:20'39" |
4 | 06'33" | 00:27'12" |
5 | 07'32" | 00:34'44" |
6 | 07'12" | 00:41'56" |
7 | 07'20" | 00:49'16" |
8 | 06'35" | 00:55'51" |
9 | 07'55" | 01:03'46" |
10 | 07'06" | 01:10'52" |
11 | 06'44" | 01:17'36" |
12 | 08'16" | 01:25'52" |
13 | 07'49" | 01:33'41" |
14 | 07'11" | 01:40'52" |
15 | 07'35" | 01:48'27" |
16 | 07'48" | 01:56'15" |
17 | 07'05" | 02:03'20" |
18 | 07'17" | 02:10'37" |
19 | 08'10" | 02:18'47" |
20 | 08'16" | 02:27'03" |
21 | 09'39" | 02:36'42" |
22 | 07'34" | 02:44'16" |
23 | 08'23" | 02:52'39" |
24 | 07'37" | 03:00'16" |
25 | 08'59" | 03:09'15" |
26 | 08'48" | 03:18'03" |
27 | 08'30" | 03:26'33" |
28 | 08'04" | 03:34'37" |
29 | 08'12" | 03:42'49" |
30 | 08'06" | 03:50'55" |
31 | 09'10" | 04:00'05" |
32 | 09'31" | 04:09'36" |
33 | 08'28" | 04:18'04" |
34 | 07'26" | 04:25'30" |
35 | 08'59" | 04:34'29" |
36 | 08'54" | 04:43'23" |
37 | 09'18" | 04:52'41" |
38 | 08'38" | 05:01'19" |
39 | 08'58" | 05:10'17" |
40 | 08'07" | 05:18'24" |
41 | 08'14" | 05:26'38" |
42 | 06'58" | 05:33'36" |
42.4 | 14'36" | 05:39'14" |