31.6 km | 03:06:42 | 05:55/km日期: 2016-12-18 06:01 - 平均心率: 154 - 卡路里: 2415 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66%
Pace: 05'56" / 05'27" / 05'32" / 05'26" / 05'44" / 05'30" / 05'16" / 05'26" / 05'35" / 05'36" / 05'30" / 05'31" / 05'30" / 05'47" / 05'44" / 05'28" / 05'24" / 05'51" / 05'35" / 05'35" / 06'16" / 06'51" / 05'32" / 05'35" / 06'29" / 05'38" / 05'48" / 06'04" / 06'56" / 09'41" / 06'25" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'40") | 1000 / 1000 |
2 | | 05'26" (+00'10") | 1000 / 2000 |
3 | | 05'32" (+00'16") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'44" (+00'28") | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'25" (+00'09") | 1000 / 8000 |
9 | | 05'35" (+00'19") | 1000 / 9000 |
10 | | 05'35" (+00'19") | 1000 / 10000 |
11 | | 05'30" (+00'14") | 1000 / 11000 |
12 | | 05'30" (+00'14") | 1000 / 12000 |
13 | | 05'30" (+00'14") | 1000 / 13000 |
14 | | 05'46" (+00'30") | 1000 / 14000 |
15 | | 05'44" (+00'28") | 1000 / 15000 |
16 | | 05'28" (+00'12") | 1000 / 16000 |
17 | | 05'24" (+00'08") | 1000 / 17000 |
18 | | 05'51" (+00'35") | 1000 / 18000 |
19 | | 05'35" (+00'19") | 1000 / 19000 |
20 | | 05'34" (+00'18") | 1000 / 20000 |
21 | | 06'15" (+00'59") | 1000 / 21000 |
22 | | 06'51" (+01'35") | 1000 / 22000 |
23 | | 05'31" (+00'15") | 1000 / 23000 |
24 | | 05'35" (+00'19") | 1000 / 24000 |
25 | | 06'28" (+01'12") | 1000 / 25000 |
26 | | 05'37" (+00'21") | 1000 / 26000 |
27 | | 05'48" (+00'32") | 1000 / 27000 |
28 | | 06'04" (+00'48") | 1000 / 28000 |
29 | | 06'54" (+01'38") | 1000 / 29000 |
30 | | 09'41" (+04'25") | 1000 / 30000 |
31 | | 06'24" (+01'08") | 1000 / 31000 |
32 | | 07'20" (+02'04") | 556 / 31556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 406.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'27" | 00:11'23" |
3 | 05'32" | 00:16'55" |
4 | 05'26" | 00:22'21" |
5 | 05'44" | 00:28'05" |
6 | 05'30" | 00:33'35" |
7 | 05'16" | 00:38'51" |
8 | 05'26" | 00:44'17" |
9 | 05'35" | 00:49'52" |
10 | 05'36" | 00:55'28" |
11 | 05'30" | 01:00'58" |
12 | 05'31" | 01:06'29" |
13 | 05'30" | 01:11'59" |
14 | 05'47" | 01:17'46" |
15 | 05'44" | 01:23'30" |
16 | 05'28" | 01:28'58" |
17 | 05'24" | 01:34'22" |
18 | 05'51" | 01:40'13" |
19 | 05'35" | 01:45'48" |
20 | 05'35" | 01:51'23" |
21 | 06'16" | 01:57'39" |
22 | 06'51" | 02:04'30" |
23 | 05'32" | 02:10'02" |
24 | 05'35" | 02:15'37" |
25 | 06'29" | 02:22'06" |
26 | 05'38" | 02:27'44" |
27 | 05'48" | 02:33'32" |
28 | 06'04" | 02:39'36" |
29 | 06'56" | 02:46'32" |
30 | 09'41" | 02:56'13" |
31 | 06'25" | 03:02'38" |
31.6 | 07'21" | 03:06'44" |