|  全馬 | 04:47:39 | 06:49/km | 第45馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:47:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" (+03'47") | 01:09'17" (+05'31") | | 00:34'18" (+03'06") | | 00:31'12" | 01:03'46" | | 00:32'34" (+01'22") | | 00:33'45" (+02'33") | 01:07'23" (+03'37") | | 00:33'38" (+02'26") | | 00:36'21" (+05'09") | 01:13'52" (+10'06") | | 00:37'31" (+06'19") | |
日期: 2016-12-18 06:16 - 總爬升: 165 m - 平均心率: 155 - 卡路里: 3176 Cal - 總步數: 44736 - 平均步頻: 155 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+01'12") | 1000 / 1000 | 171 / 84 | | 2 | | 06'50" (+01'07") | 1012 / 2012 | 170 / 85 | | 3 | | 08'14" (+02'31") | 1007 / 3020 | 136 / 88 | | 4 | | 06'32" (+00'49") | 1006 / 4026 | 172 / 88 | | 5 | | 06'20" (+00'37") | 1002 / 5029 | 173 / 90 |
| 6 | | 07'49" (+02'06") | 1006 / 6035 | 144 / 88 | | 7 | | 06'23" (+00'40") | 1000 / 7036 | 170 / 91 | | 8 | | 06'20" (+00'37") | 1006 / 8043 | 174 / 90 | | 9 | | 07'28" (+01'45") | 1006 / 9049 | 147 / 91 | | 10 | | 06'12" (+00'29") | 1006 / 10056 | 176 / 91 | | 11 | | 06'16" (+00'33") | 1003 / 11060 | 173 / 91 | | 12 | | 06'04" (+00'21") | 1006 / 12066 | 176 / 93 | | 13 | | 06'36" (+00'53") | 1000 / 13066 | 156 / 96 | | 14 | | 06'00" (+00'17") | 1006 / 14072 | 176 / 94 | | 15 | | 06'03" (+00'20") | 1005 / 15078 | 174 / 94 | | 16 | | 07'11" (+01'28") | 1003 / 16082 | 146 / 94 | | 17 | | 05'43" | 1004 / 17086 | 175 / 99 | | 18 | | 05'56" (+00'13") | 1004 / 18090 | 174 / 96 | | 19 | | 07'43" (+02'00") | 1007 / 19098 | 133 / 96 | | 20 | | 05'55" (+00'12") | 1000 / 20098 | 174 / 96 | | 21 | | 06'00" (+00'17") | 1003 / 21102 | 173 / 95 | | 22 | | 07'09" (+01'26") | 1000 / 22102 | 150 / 92 | | 23 | | 06'00" (+00'17") | 1006 / 23109 | 176 / 94 | | 24 | | 08'31" (+02'48") | 1004 / 24114 | 115 / 101 | | 25 | | 06'05" (+00'22") | 1001 / 25115 | 176 / 93 | | 26 | | 06'04" (+00'21") | 1006 / 26121 | 171 / 95 | | 27 | | 08'42" (+02'59") | 1001 / 27122 | 121 / 94 | | 28 | | 06'24" (+00'41") | 1004 / 28127 | 167 / 92 | | 29 | | 06'07" (+00'24") | 1007 / 29134 | 176 / 92 | | 30 | | 08'35" (+02'52") | 1003 / 30137 | 118 / 98 | | 31 | | 06'19" (+00'36") | 1000 / 31138 | 175 / 89 | | 32 | | 07'26" (+01'43") | 1006 / 32145 | 139 / 96 | | 33 | | 07'08" (+01'25") | 1000 / 33146 | 149 / 93 | | 34 | | 06'56" (+01'13") | 1008 / 34154 | 152 / 94 | | 35 | | 06'15" (+00'32") | 1001 / 35156 | 172 / 92 | | 36 | | 06'50" (+01'07") | 1005 / 36161 | 156 / 93 | | 37 | | 08'45" (+03'02") | 1006 / 37167 | 117 / 97 | | 38 | | 06'23" (+00'40") | 1004 / 38172 | 165 / 94 | | 39 | | 07'54" (+02'11") | 1003 / 39176 | 127 / 99 | | 40 | | 08'03" (+02'20") | 1002 / 40178 | 128 / 96 | | 41 | | 07'04" (+01'21") | 1004 / 41182 | 133 / 106 | | 42 | | 05'23" | 847 / 42029 | 176 / 105 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 256.98 km  Y拖二之五 桃紅色 累積 : 512.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'50" | 00:13'46" | | 3 | 08'15" | 00:22'01" | | 4 | 06'35" | 00:28'36" | | 5 | 06'23" | 00:34'59" | | 6 | 07'47" | 00:42'46" | | 7 | 06'30" | 00:49'16" | | 8 | 06'20" | 00:55'36" | | 9 | 06'20" | 01:01'56" | | 10 | 07'21" | 01:09'17" | | 11 | 06'19" | 01:15'36" | | 12 | 06'05" | 01:21'41" | | 13 | 06'41" | 01:28'22" | | 14 | 05'59" | 01:34'21" | | 15 | 06'08" | 01:40'29" | | 16 | 07'08" | 01:47'37" | | 17 | 05'49" | 01:53'26" | | 18 | 05'55" | 01:59'21" | | 19 | 07'43" | 02:07'04" | | 20 | 05'59" | 02:13'03" | | 21 | 05'58" | 02:19'01" | | 22 | 07'10" | 02:26'11" | | 23 | 06'00" | 02:32'11" | | 24 | 08'30" | 02:40'41" | | 25 | 06'07" | 02:46'48" | | 26 | 06'05" | 02:52'53" | | 27 | 08'37" | 03:01'30" | | 28 | 06'24" | 03:07'54" | | 29 | 06'09" | 03:14'03" | | 30 | 06'23" | 03:20'26" | | 31 | 08'31" | 03:28'57" | | 32 | 07'27" | 03:36'24" | | 33 | 06'09" | 03:42'33" | | 34 | 07'59" | 03:50'32" | | 35 | 06'15" | 03:56'47" | | 36 | 06'54" | 04:03'41" | | 37 | 08'43" | 04:12'24" | | 38 | 06'10" | 04:18'34" | | 39 | 08'11" | 04:26'45" | | 40 | 07'33" | 04:34'18" | | 41 | 07'42" | 04:42'00" | | 42 | 05'25" | 04:47'25" | | 41.8 | -1'-31" | 04:47'39" |
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