| 連三週馬都在關門前回來
太陽熱情加上這個月實在太多事
就只能以賽代訓方式練很少
一起跑狀況還行可以跟著小龜過半馬
跑進河濱沒多久體力大掉
只好抱著無痛玩賽心情在跑
後半段幾乎都是在晒人乾
跑完又黑了一圈賽後脫皮
這次路線小改前段的點是蠻有特色
加上看到熱情的私補
害我還多吃了兩顆茶葉蛋啤酒麵咖啡 賽前宣言: 雖然得抽，不過抽中了就得面對週週馬的挑戰啦！ 賽後評分: 完賽衣超正點好看 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 166.10 km  Adidas Supernova Sequence Boost 8 累積 : 602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'47" | 00:11'56" | | 3 | 05'41" | 00:17'37" | | 4 | 05'44" | 00:23'21" | | 5 | 05'51" | 00:29'12" | | 6 | 05'37" | 00:34'49" | | 7 | 06'14" | 00:41'03" | | 8 | 06'26" | 00:47'29" | | 9 | 06'17" | 00:53'46" | | 10 | 05'53" | 00:59'39" | | 11 | 06'08" | 01:05'47" | | 12 | 05'48" | 01:11'35" | | 13 | 06'03" | 01:17'38" | | 14 | 05'48" | 01:23'26" | | 15 | 06'12" | 01:29'38" | | 16 | 07'03" | 01:36'41" | | 17 | 06'09" | 01:42'50" | | 18 | 06'51" | 01:49'41" | | 19 | 06'12" | 01:55'53" | | 20 | 06'11" | 02:02'04" | | 21 | 07'40" | 02:09'44" | | 22 | 06'19" | 02:16'03" | | 23 | 07'38" | 02:23'41" | | 24 | 08'12" | 02:31'53" | | 25 | 08'45" | 02:40'38" | | 26 | 10'51" | 02:51'29" | | 27 | 09'33" | 03:01'02" | | 28 | 09'54" | 03:10'56" | | 29 | 09'24" | 03:20'20" | | 30 | 09'33" | 03:29'53" | | 31 | 09'07" | 03:39'00" | | 32 | 08'52" | 03:47'52" | | 33 | 08'49" | 03:56'41" | | 34 | 08'26" | 04:05'07" | | 35 | 08'41" | 04:13'48" | | 36 | 08'51" | 04:22'39" | | 37 | 09'15" | 04:31'54" | | 38 | 10'08" | 04:42'02" | | 39 | 09'46" | 04:51'48" | | 40 | 10'03" | 05:01'51" | | 41 | 12'58" | 05:14'49" | | 42 | 04'05" | 05:18'54" | | 42.6 | 05'57" | 05:22'31" |
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