11.0 km | 00:59:33 | 05:24/km日期: 2016-12-20 16:27 - 卡路里: 693 Cal - 總步數: 11466 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 70%
Pace: 04'18" / 05'15" / 05'21" / 05'22" / 05'42" / 05'19" / 05'22" / 05'25" / 05'23" / 05'30" / 05'32" / 71'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" | 1002 / 1002 | 182 / 106 |
2 | | 05'12" (+00'04") | 1007 / 2010 | 190 / 100 |
3 | | 05'19" (+00'11") | 1008 / 3018 | 192 / 97 |
4 | | 05'23" (+00'15") | 1003 / 4022 | 192 / 96 |
5 | | 05'46" (+00'38") | 1000 / 5023 | 195 / 88 |
6 | | 05'08" | 1000 / 6023 | 195 / 99 |
7 | | 05'24" (+00'16") | 1001 / 7025 | 194 / 95 |
8 | | 05'22" (+00'14") | 1008 / 8034 | 194 / 95 |
9 | | 05'24" (+00'16") | 1007 / 9041 | 193 / 95 |
10 | | 05'27" (+00'19") | 1007 / 10049 | 193 / 94 |
11 | | 05'33" (+00'25") | 1005 / 11055 | 193 / 93 |
12月累積里程 : 111.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'15" | 00:09'33" |
3 | 05'21" | 00:14'54" |
4 | 05'22" | 00:20'16" |
5 | 05'42" | 00:25'58" |
6 | 05'19" | 00:31'17" |
7 | 05'22" | 00:36'39" |
8 | 05'25" | 00:42'04" |
9 | 05'23" | 00:47'27" |
10 | 05'30" | 00:52'57" |
11 | 05'32" | 00:58'29" |
11.0 | 68'22" | 00:59'33" |