10.3 km | 00:52:27 | 05:05/km日期: 2016-12-20 16:12 - 平均心率: 148 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63%
Pace: 05'53" / 05'29" / 05'10" / 05'07" / 05'11" / 05'02" / 05'09" / 04'48" / 05'16" / 04'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'26") | 1000 / 1000 |
| 2 | | 05'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'43") | 1000 / 3000 |
| 4 | | 05'07" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'43") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'24") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'18" | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'10" | 00:16'32" |
| 4 | 05'07" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 05'02" | 00:31'52" |
| 7 | 05'09" | 00:37'01" |
| 8 | 04'48" | 00:41'49" |
| 9 | 05'16" | 00:47'05" |
| 10 | 04'47" | 00:51'52" |
| 10.3 | 05'56" | 00:53'45" |
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