10.0 km | 00:50:30 | 05:03/km日期: 2016-12-21 16:51 - 平均心率: 150 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 05'48" / 05'38" / 05'25" / 05'17" / 05'17" / 05'11" / 05'11" / 04'59" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 437 / 437 |
| 2 | | 05'40" (+00'43") | 425 / 862 |
| 3 | | 05'36" (+00'39") | 425 / 1288 |
| 4 | | 05'36" (+00'39") | 423 / 1711 |
| 5 | | 05'37" (+00'40") | 421 / 2132 |
| 6 | | 05'26" (+00'29") | 429 / 2561 |
| 7 | | 05'21" (+00'24") | 431 / 2992 |
| 8 | | 05'19" (+00'22") | 431 / 3424 |
| 9 | | 05'25" (+00'28") | 425 / 3849 |
| 10 | | 05'18" (+00'21") | 433 / 4282 |
| 11 | | 05'12" (+00'15") | 436 / 4719 |
| 12 | | 05'06" (+00'09") | 444 / 5163 |
| 13 | | 05'08" (+00'11") | 441 / 5605 |
| 14 | | 05'14" (+00'17") | 427 / 6032 |
| 15 | | 05'08" (+00'11") | 436 / 6468 |
| 16 | | 05'14" (+00'17") | 433 / 6902 |
| 17 | | 05'00" (+00'03") | 451 / 7354 |
| 18 | | 04'57" | 447 / 7801 |
| 19 | | 04'59" (+00'02") | 440 / 8242 |
| 20 | | 04'57" | 446 / 8688 |
| 21 | | 05'03" (+00'06") | 435 / 9124 |
| 22 | | 05'05" (+00'08") | 434 / 9558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 342.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'17" | 00:27'25" |
| 6 | 05'11" | 00:32'36" |
| 7 | 05'11" | 00:37'47" |
| 8 | 04'59" | 00:42'46" |
| 9 | 04'58" | 00:47'44" |
| 9.6 | 04'58" | 00:50'31" |
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