19.2 km | 01:52:34 | 05:50/km日期: 2016-12-21 16:30 - 地點: 粉嶺-》沙田 - 平均心率: 135 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 05'58" / 05'52" / 06'08" / 05'52" / 06'16" / 05'26" / 05'42" / 05'48" / 05'48" / 05'33" / 05'32" / 05'29" / 05'31" / 06'52" / 05'58" / 05'38" / 05'47" / 05'47" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'49") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 06'52" (+01'26") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 1000 / 15000 |
| 16 | | 05'37" (+00'11") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'20") | 1000 / 18000 |
| 19 | | 06'01" (+00'35") | 1000 / 19000 |
| 20 | | 06'25" (+00'59") | 249 / 19249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
307.60 km 
Saucony Ride 8 累積 :
271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 06'08" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 06'16" | 00:30'06" |
| 6 | 05'26" | 00:35'32" |
| 7 | 05'42" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 05'48" | 00:52'50" |
| 10 | 05'33" | 00:58'23" |
| 11 | 05'32" | 01:03'55" |
| 12 | 05'29" | 01:09'24" |
| 13 | 05'31" | 01:14'55" |
| 14 | 06'52" | 01:21'47" |
| 15 | 05'58" | 01:27'45" |
| 16 | 05'38" | 01:33'23" |
| 17 | 05'47" | 01:39'10" |
| 18 | 05'47" | 01:44'57" |
| 19 | 06'01" | 01:50'58" |
| 19.2 | 06'24" | 01:52'34" |
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