20.1 km | 02:17:34 | 06:51/km日期: 2016-12-23 16:40 - 總爬升: 194 m - 卡路里: 1193 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'41" / 05'11" / 05'18" / 05'56" / 05'19" / 05'09" / 05'33" / 05'18" / 06'02" / 06'43" / 05'28" / 06'03" / 06'36" / 05'41" / 07'01" / 10'14" / 07'02" / 10'03" / 09'48" / 10'39" / 35'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1032 / 1032 |
| 2 | | 05'16" (+00'05") | 1000 / 2032 |
| 3 | | 05'11" | 1035 / 3068 |
| 4 | | 06'01" (+00'50") | 1004 / 4072 |
| 5 | | 05'14" (+00'03") | 1014 / 5087 |
| 6 | | 05'14" (+00'03") | 995 / 6082 |
| 7 | | 05'29" (+00'18") | 1055 / 7137 |
| 8 | | 05'16" (+00'05") | 1004 / 8142 |
| 9 | | 06'08" (+00'57") | 998 / 9140 |
| 10 | | 06'46" (+01'35") | 1014 / 10155 |
| 11 | | 05'20" (+00'09") | 1004 / 11159 |
| 12 | | 06'01" (+00'50") | 997 / 12156 |
| 13 | | 06'29" (+01'18") | 1006 / 13162 |
| 14 | | 05'38" (+00'27") | 1047 / 14210 |
| 15 | | 07'48" (+02'37") | 994 / 15204 |
| 16 | | 09'51" (+04'40") | 1048 / 16253 |
| 17 | | 06'44" (+01'33") | 1002 / 17255 |
| 18 | | 10'59" (+05'48") | 1008 / 18263 |
| 19 | | 10'01" (+04'50") | 988 / 19252 |
| 20 | | 09'48" (+04'37") | 1076 / 20328 |
香港Lo Man Man
留言 
展開計圈分析
