13.5 km | 01:04:27 | 04:45/km日期: 2016-12-20 19:02 - 總爬升: 213 m - 地點: 長泰產業道路 - 卡路里: 658 Cal - 總步數: 12644 - 平均步頻: 196 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'23" / 04'50" / 04'30" / 04'47" / 04'43" / 04'22" / 04'30" / 04'46" / 04'47" / 04'29" / 04'48" / 05'05" / 04'55" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'58") | 1008 / 1008 | 192 / 97 |
| 2 | | 04'48" (+00'26") | 1005 / 2013 | 195 / 106 |
| 3 | | 04'28" (+00'06") | 1004 / 3018 | 196 / 113 |
| 4 | | 04'46" (+00'24") | 1002 / 4021 | 198 / 105 |
| 5 | | 04'42" (+00'20") | 1001 / 5022 | 198 / 107 |
| 6 | | 04'22" | 1004 / 6027 | 196 / 116 |
| 7 | | 04'28" (+00'06") | 1010 / 7038 | 197 / 113 |
| 8 | | 04'42" (+00'20") | 1001 / 8039 | 197 / 107 |
| 9 | | 04'48" (+00'26") | 1005 / 9045 | 196 / 106 |
| 10 | | 04'25" (+00'03") | 1011 / 10056 | 197 / 114 |
| 11 | | 04'45" (+00'23") | 1007 / 11064 | 197 / 106 |
| 12 | | 05'03" (+00'41") | 1009 / 12074 | 197 / 99 |
| 13 | | 04'56" (+00'34") | 1001 / 13075 | 192 / 104 |
| 14 | | 04'25" (+00'03") | 546 / 13621 | 192 / 117 |
12月累積里程 : 262.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'50" | 00:10'13" |
| 3 | 04'30" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 04'22" | 00:28'35" |
| 7 | 04'30" | 00:33'05" |
| 8 | 04'46" | 00:37'51" |
| 9 | 04'47" | 00:42'38" |
| 10 | 04'29" | 00:47'07" |
| 11 | 04'48" | 00:51'55" |
| 12 | 05'05" | 00:57'00" |
| 13 | 04'55" | 01:01'55" |
| 13.5 | 04'38" | 01:04'27" |
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