21.7 km | 02:08:43 | 05:55/km日期: 2016-12-24 07:50 - 平均心率: 151 - 卡路里: 1658 Cal - 平均步頻: 174
Pace: 06'13" / 06'01" / 05'52" / 05'47" / 05'53" / 05'43" / 05'51" / 06'04" / 06'01" / 05'48" / 05'50" / 06'02" / 05'55" / 05'50" / 05'57" / 05'47" / 05'51" / 06'04" / 06'00" / 05'55" / 05'57" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'04") | 5000 / 5000 |
| 2 | | 05'53" | 5000 / 10000 |
| 3 | | 05'54" (+00'01") | 5000 / 15000 |
| 4 | | 05'55" (+00'02") | 5000 / 20000 |
| 5 | | 05'57" (+00'04") | 1729 / 21729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 222.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 05'53" | 00:29'46" |
| 6 | 05'43" | 00:35'29" |
| 7 | 05'51" | 00:41'20" |
| 8 | 06'04" | 00:47'24" |
| 9 | 06'01" | 00:53'25" |
| 10 | 05'48" | 00:59'13" |
| 11 | 05'50" | 01:05'03" |
| 12 | 06'02" | 01:11'05" |
| 13 | 05'55" | 01:17'00" |
| 14 | 05'50" | 01:22'50" |
| 15 | 05'57" | 01:28'47" |
| 16 | 05'47" | 01:34'34" |
| 17 | 05'51" | 01:40'25" |
| 18 | 06'04" | 01:46'29" |
| 19 | 06'00" | 01:52'29" |
| 20 | 05'55" | 01:58'24" |
| 21 | 05'57" | 02:04'21" |
| 21.7 | 05'58" | 02:08'43" |
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