10.5 km | 01:16:38 | 07:19/km日期: 2016-12-24 06:40 - 總爬升: 417 m - 卡路里: 746 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 59%
Pace: 01'28" / 08'23" / 07'17" / 07'20" / 08'57" / 08'18" / 08'22" / 07'37" / 05'35" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'54") | 1000 / 1000 |
| 2 | | 08'23" (+03'08") | 1000 / 2000 |
| 3 | | 07'16" (+02'01") | 1000 / 3000 |
| 4 | | 07'19" (+02'04") | 1000 / 4000 |
| 5 | | 08'57" (+03'42") | 1000 / 5000 |
| 6 | | 08'18" (+03'03") | 1000 / 6000 |
| 7 | | 08'21" (+03'06") | 1000 / 7000 |
| 8 | | 07'36" (+02'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 458 / 10458 |
12月累積里程 : 65.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 08'23" | 00:09'51" |
| 3 | 07'17" | 00:17'08" |
| 4 | 07'20" | 00:24'28" |
| 5 | 08'57" | 00:33'25" |
| 6 | 08'18" | 00:41'43" |
| 7 | 08'22" | 00:50'05" |
| 8 | 07'37" | 00:57'42" |
| 9 | 05'35" | 01:03'17" |
| 10 | 05'15" | 01:08'32" |
| 10.5 | 05'16" | 01:10'57" |
展開計圈分析
留言 
