21.8 km | 02:07:47 | 05:51/km日期: 2016-12-25 07:36 - 平均心率: 152 - 卡路里: 1665 Cal - 平均步頻: 174
Pace: 05'55" / 05'50" / 05'45" / 05'42" / 05'47" / 05'45" / 05'41" / 05'56" / 05'58" / 05'45" / 05'50" / 05'57" / 05'54" / 05'51" / 05'54" / 05'51" / 05'57" / 05'59" / 05'50" / 05'51" / 05'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 5000 / 5000 |
| 2 | | 05'48" (+00'01") | 5000 / 10000 |
| 3 | | 05'53" (+00'06") | 5000 / 15000 |
| 4 | | 05'53" (+00'06") | 5000 / 20000 |
| 5 | | 06'01" (+00'14") | 1795 / 21795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 222.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'47" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'41" | 00:40'25" |
| 8 | 05'56" | 00:46'21" |
| 9 | 05'58" | 00:52'19" |
| 10 | 05'45" | 00:58'04" |
| 11 | 05'50" | 01:03'54" |
| 12 | 05'57" | 01:09'51" |
| 13 | 05'54" | 01:15'45" |
| 14 | 05'51" | 01:21'36" |
| 15 | 05'54" | 01:27'30" |
| 16 | 05'51" | 01:33'21" |
| 17 | 05'57" | 01:39'18" |
| 18 | 05'59" | 01:45'17" |
| 19 | 05'50" | 01:51'07" |
| 20 | 05'51" | 01:56'58" |
| 21 | 05'59" | 02:02'57" |
| 21.8 | 06'04" | 02:07'47" |
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