| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 115.33 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'05" | 00:12'51" | | 3 | 06'13" | 00:19'04" | | 4 | 06'14" | 00:25'18" | | 5 | 06'33" | 00:31'51" | | 6 | 06'27" | 00:38'18" | | 7 | 06'26" | 00:44'44" | | 8 | 06'40" | 00:51'24" | | 9 | 06'25" | 00:57'49" | | 10 | 06'30" | 01:04'19" | | 11 | 06'36" | 01:10'55" | | 12 | 06'27" | 01:17'22" | | 13 | 06'53" | 01:24'15" | | 14 | 06'54" | 01:31'09" | | 15 | 06'31" | 01:37'40" | | 16 | 06'46" | 01:44'26" | | 17 | 06'59" | 01:51'25" | | 18 | 06'40" | 01:58'05" | | 19 | 07'15" | 02:05'20" | | 20 | 07'05" | 02:12'25" | | 21 | 07'31" | 02:19'56" | | 22 | 06'53" | 02:26'49" | | 23 | 07'18" | 02:34'07" | | 23.3 | 13'57" | 02:37'55" |
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恭喜完成了初半馬
23.0 km | 02:37:55 | 06:51/km | 第1半馬
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