汪道遠 2016/12/25 訓練日誌

汪道遠桃園
ID 103799

181 位追隨者

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汪道遠

全馬 | 03:28:25 | 04:56/km | 第56馬

2016北港媽祖盃馬拉松

官方成績
日期	2016-12-25
成績	03:28:25
總名次	- / -
分組名次	- / -
平均速度	04:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'10")

00:24'10" (+00'37")

00:47'43"

10 km

(00:47'43")

00:23'33"

15 km

(01:12'01")

00:24'18" (+00'45")

00:48'57" (+01'14")

20 km

(01:36'40")

00:24'39" (+01'06")

25 km

(02:01'01")

00:24'21" (+00'48")

00:48'37" (+00'54")

30 km

(02:25'17")

00:24'16" (+00'43")

35 km

(02:50'43")

00:25'26" (+01'53")

00:51'35" (+03'52")

40 km

(03:16'52")

00:26'09" (+02'36")

Finish

(03:28:25)

日期: 2016-12-25 05:59 - 卡路里: 2137 Cal - 總步數: 39012 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'56"

(04'56")

04'55" (+00'19")

1001 / 1001

185 / 109

04'40"

(09'36")

04'39" (+00'03")

1001 / 2002

186 / 114

04'51"

(14'27")

04'49" (+00'13")

1003 / 3006

186 / 111

04'51"

(19'18")

04'48" (+00'12")

1007 / 4013

186 / 111

04'52"

(24'10")

04'50" (+00'14")

1006 / 5020

186 / 111

展開計圈分析

04'38"

(28'48")

04'37" (+00'01")

1000 / 6020

187 / 115

04'42"

(33'30")

04'40" (+00'04")

1004 / 7025

186 / 114

04'39"

(38'09")

04'36"

1008 / 8033

187 / 115

04'44"

(42'53")

04'41" (+00'05")

1008 / 9042

187 / 113

04'53"

(47'46")

04'51" (+00'15")

1003 / 10046

186 / 110

04'59"

(52'45")

04'57" (+00'21")

1003 / 11049

185 / 108

04'49"

(57'34")

04'48" (+00'12")

1003 / 12052

188 / 110

04'54"

(01:02'28")

04'52" (+00'16")

1005 / 13058

188 / 109

04'47"

(01:07'15")

04'45" (+00'09")

1004 / 14062

190 / 110

04'49"

(01:12'04")

04'47" (+00'11")

1005 / 15068

188 / 110

04'46"

(01:16'50")

04'44" (+00'08")

1006 / 16075

189 / 111

04'54"

(01:21'44")

04'53" (+00'17")

1002 / 17077

186 / 109

04'57"

(01:26'41")

04'55" (+00'19")

1006 / 18083

187 / 108

05'05"

(01:31'46")

05'02" (+00'26")

1009 / 19093

183 / 108

04'57"

(01:36'43")

04'56" (+00'20")

1000 / 20093

187 / 107

04'53"

(01:41'36")

04'51" (+00'15")

1004 / 21098

189 / 108

04'54"

(01:46'30")

04'52" (+00'16")

1004 / 22103

190 / 107

04'55"

(01:51'25")

04'54" (+00'18")

1000 / 23103

188 / 108

04'58"

(01:56'23")

04'56" (+00'20")

1004 / 24108

189 / 106

04'47"

(02:01'10")

04'44" (+00'08")

1009 / 25117

189 / 111

04'48"

(02:05'58")

04'46" (+00'10")

1003 / 26121

189 / 110

04'51"

(02:10'49")

04'49" (+00'13")

1005 / 27126

189 / 109

04'55"

(02:15'44")

04'54" (+00'18")

1000 / 28127

187 / 108

04'47"

(02:20'31")

04'44" (+00'08")

1009 / 29137

189 / 111

04'52"

(02:25'23")

04'51" (+00'15")

1002 / 30139

187 / 109

05'02"

(02:30'25")

05'00" (+00'24")

1005 / 31145

186 / 107

05'03"

(02:35'28")

04'59" (+00'23")

1010 / 32155

187 / 106

05'20"

(02:40'48")

05'18" (+00'42")

1005 / 33160

183 / 102

04'57"

(02:45'45")

04'55" (+00'19")

1006 / 34166

188 / 107

05'08"

(02:50'53")

05'07" (+00'31")

1001 / 35168

186 / 104

05'37"

(02:56'30")

05'33" (+00'57")

1010 / 36178

179 / 100

05'20"

(03:01'50")

05'18" (+00'42")

1005 / 37183

184 / 102

05'02"

(03:06'52")

05'01" (+00'25")

1002 / 38186

186 / 106

05'23"

(03:12'15")

05'21" (+00'45")

1006 / 39192

183 / 101

04'47"

(03:17'02")

04'45" (+00'09")

1006 / 40198

186 / 112

04'48"

(03:21'50")

04'47" (+00'11")

1000 / 41198

187 / 111

04'50"

(03:26'40")

04'48" (+00'12")

1006 / 42205

189 / 110

雖然腳底水泡的皮還沒完全恢復穿跑鞋還可以
成績有回復水準了

賽前宣言: 加油

賽後評分: 還不錯
給 4 星

12月累積里程 : 501.07 km

MW Watch 上傳 | 7 years ago

Penny Fast, 康志嘉和其他 26 人說推

留言

觀看另 6 則留言

竹科地表最強大叔小馬哥恭喜高速輕鬆完賽!

2016-12-26 17:24 ·

1 個人推

謝瑞麟恭喜完賽!

2016-12-26 21:29 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	04'40"	00:09'36"
3	04'51"	00:14'27"
4	04'48"	00:19'15"
5	04'55"	00:24'10"
6	04'38"	00:28'48"
7	04'40"	00:33'28"
8	04'38"	00:38'06"
9	04'44"	00:42'50"
10	04'53"	00:47'43"
11	04'59"	00:52'42"
12	04'49"	00:57'31"
13	04'54"	01:02'25"
14	04'47"	01:07'12"
15	04'49"	01:12'01"
16	04'43"	01:16'44"
17	04'57"	01:21'41"
18	04'54"	01:26'35"
19	05'05"	01:31'40"
20	05'00"	01:36'40"
21	04'50"	01:41'30"
22	04'54"	01:46'24"
23	04'55"	01:51'19"
24	04'58"	01:56'17"
25	04'44"	02:01'01"
26	04'51"	02:05'52"
27	04'51"	02:10'43"
28	04'55"	02:15'38"
29	04'44"	02:20'22"
30	04'55"	02:25'17"
31	04'58"	02:30'15"
32	05'03"	02:35'18"
33	05'20"	02:40'38"
34	04'57"	02:45'35"
35	05'08"	02:50'43"
36	05'34"	02:56'17"
37	05'20"	03:01'37"
38	05'05"	03:06'42"
39	05'20"	03:12'02"
40	04'50"	03:16'52"
41	04'50"	03:21'42"
42	04'46"	03:26'28"
42.4	06'32"	03:29'13"