| 第16馬完走~
第一次穿阿拖完賽~
平路很輕鬆~
上坡肌力不足有幾次腳抬不高而去踢到路面~
尤其是下坡有點恐怖~跨步出去感覺很不安穩~又要煞車(怕爆衝仆街)~
看來還要再練練~ 賽前宣言: 第一次參加~加油~ 賽後評分: 補給有點LOW 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 287.83 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'47" | 00:09'31" | | 3 | 04'37" | 00:14'08" | | 4 | 04'23" | 00:18'31" | | 5 | 04'50" | 00:23'21" | | 6 | 04'53" | 00:28'14" | | 7 | 04'37" | 00:32'51" | | 8 | 04'50" | 00:37'41" | | 9 | 04'45" | 00:42'26" | | 10 | 04'41" | 00:47'07" | | 11 | 05'13" | 00:52'20" | | 12 | 05'26" | 00:57'46" | | 13 | 04'57" | 01:02'43" | | 14 | 05'00" | 01:07'43" | | 15 | 05'15" | 01:12'58" | | 16 | 05'40" | 01:18'38" | | 17 | 05'28" | 01:24'06" | | 18 | 05'43" | 01:29'49" | | 19 | 07'48" | 01:37'37" | | 20 | 07'58" | 01:45'35" | | 21 | 08'33" | 01:54'08" | | 22 | 06'22" | 02:00'30" | | 23 | 06'17" | 02:06'47" | | 24 | 04'36" | 02:11'23" | | 25 | 04'52" | 02:16'15" | | 26 | 06'35" | 02:22'50" | | 27 | 05'31" | 02:28'21" | | 28 | 06'44" | 02:35'05" | | 29 | 05'18" | 02:40'23" | | 30 | 06'24" | 02:46'47" | | 31 | 06'35" | 02:53'22" | | 32 | 07'25" | 03:00'47" | | 33 | 06'42" | 03:07'29" | | 34 | 05'43" | 03:13'12" | | 35 | 08'05" | 03:21'17" | | 36 | 11'33" | 03:32'50" | | 37 | 09'03" | 03:41'53" | | 38 | 07'55" | 03:49'48" | | 39 | 06'32" | 03:56'20" | | 40 | 06'38" | 04:02'58" | | 41 | 05'49" | 04:08'47" | | 42 | 05'34" | 04:14'21" | | 42.3 | 07'29" | 04:16'39" |
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