10.1 km | 00:53:21 | 05:17/km日期: 2016-12-26 06:38 - 平均心率: 147 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 05'39" / 05'26" / 05'36" / 05'21" / 05'04" / 04'59" / 05'26" / 05'24" / 05'12" / 04'51" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'48") | 1000 / 1000 |
2 | | 05'26" (+00'35") | 1000 / 2000 |
3 | | 05'36" (+00'45") | 1000 / 3000 |
4 | | 05'21" (+00'30") | 1000 / 4000 |
5 | | 05'03" (+00'12") | 1000 / 5000 |
6 | | 04'59" (+00'08") | 1000 / 6000 |
7 | | 05'25" (+00'34") | 1000 / 7000 |
8 | | 05'24" (+00'33") | 1000 / 8000 |
9 | | 05'11" (+00'20") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'55" (+00'04") | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 270.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'36" | 00:16'41" |
4 | 05'21" | 00:22'02" |
5 | 05'04" | 00:27'06" |
6 | 04'59" | 00:32'05" |
7 | 05'26" | 00:37'31" |
8 | 05'24" | 00:42'55" |
9 | 05'12" | 00:48'07" |
10 | 04'51" | 00:52'58" |
10.1 | 05'01" | 00:53'22" |