全馬 | 03:44:03 | 05:18/km | 第19馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 03:44:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'38" (+00'15") | 00:47'01" |
| 00:23'23" |
| 00:23'31" (+00'08") | 00:47'07" (+00'06") |
| 00:23'36" (+00'13") |
| 00:25'53" (+02'30") | 00:52'55" (+05'54") |
| 00:27'02" (+03'39") |
| 00:29'53" (+06'30") | 01:03'02" (+16'01") |
| 00:33'09" (+09'46") |
|
日期: 2016-12-25 06:30 - 總爬升: 375 m - 地點: 港坪運動公園 - 平均心率: 154 - 卡路里: 2734 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'02") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'13") | 1000 / 13000 |
| 14 | | 04'41" (+00'06") | 1000 / 14000 |
| 15 | | 04'38" (+00'03") | 1000 / 15000 |
| 16 | | 04'46" (+00'11") | 1000 / 16000 |
| 17 | | 04'38" (+00'03") | 1000 / 17000 |
| 18 | | 04'49" (+00'14") | 1000 / 18000 |
| 19 | | 04'41" (+00'06") | 1000 / 19000 |
| 20 | | 04'40" (+00'05") | 1000 / 20000 |
| 21 | | 04'44" (+00'09") | 1000 / 21000 |
| 22 | | 05'44" (+01'09") | 1000 / 22000 |
| 23 | | 04'52" (+00'17") | 1000 / 23000 |
| 24 | | 05'09" (+00'34") | 1000 / 24000 |
| 25 | | 05'21" (+00'46") | 1000 / 25000 |
| 26 | | 05'33" (+00'58") | 1000 / 26000 |
| 27 | | 05'12" (+00'37") | 1000 / 27000 |
| 28 | | 05'10" (+00'35") | 1000 / 28000 |
| 29 | | 05'59" (+01'24") | 1000 / 29000 |
| 30 | | 05'05" (+00'30") | 1000 / 30000 |
| 31 | | 05'17" (+00'42") | 1000 / 31000 |
| 32 | | 06'13" (+01'38") | 1000 / 32000 |
| 33 | | 05'19" (+00'44") | 1000 / 33000 |
| 34 | | 06'57" (+02'22") | 1000 / 34000 |
| 35 | | 06'05" (+01'30") | 1000 / 35000 |
| 36 | | 06'08" (+01'33") | 1000 / 36000 |
| 37 | | 07'01" (+02'26") | 1000 / 37000 |
| 38 | | 07'13" (+02'38") | 1000 / 38000 |
| 39 | | 06'13" (+01'38") | 1000 / 39000 |
| 40 | | 06'33" (+01'58") | 1000 / 40000 |
| 41 | | 06'24" (+01'49") | 1000 / 41000 |
| 42 | | 05'46" (+01'11") | 1000 / 42000 |
| 43 | | 08'01" (+03'26") | 224 / 42224 |
半馬後一面倒的悲傷！已經知道這是一場平地馬應該很好跑，一開始就以4:30~4:40配速前進，但是當跑到吊橋時覺得沒什麼力量輸出覺得怎麼會這麼快就耗盡，一直試圖要拉快速度但是就是力不從心，之後就索性不看表也不看配速跑多少就算多少以完賽為目標。這是近幾場來爆的特別顯著一場也是跑得最累一場，慢慢跑慢慢走也是一種歷練，之後以為不能保4，還好前半段有多儲存點時間，不然應該4個多小時吧！下一場...繼續努力之硬斗雙潭馬！
賽前宣言: 在地人支持在地全馬，一路平路應該有機會破PB唷！
賽後評分: 中規中矩
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
133.21 km 
ASICS TARTHERZEAL 4-wide 累積 :
345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'46" | 00:18'51" |
| 5 | 04'47" | 00:23'38" |
| 6 | 04'38" | 00:28'16" |
| 7 | 04'47" | 00:33'03" |
| 8 | 04'36" | 00:37'39" |
| 9 | 04'36" | 00:42'15" |
| 10 | 04'46" | 00:47'01" |
| 11 | 04'40" | 00:51'41" |
| 12 | 04'42" | 00:56'23" |
| 13 | 04'48" | 01:01'11" |
| 14 | 04'42" | 01:05'53" |
| 15 | 04'39" | 01:10'32" |
| 16 | 04'46" | 01:15'18" |
| 17 | 04'39" | 01:19'57" |
| 18 | 04'49" | 01:24'46" |
| 19 | 04'42" | 01:29'28" |
| 20 | 04'40" | 01:34'08" |
| 21 | 04'44" | 01:38'52" |
| 22 | 05'45" | 01:44'37" |
| 23 | 04'53" | 01:49'30" |
| 24 | 05'10" | 01:54'40" |
| 25 | 05'21" | 02:00'01" |
| 26 | 05'33" | 02:05'34" |
| 27 | 05'13" | 02:10'47" |
| 28 | 05'10" | 02:15'57" |
| 29 | 06'00" | 02:21'57" |
| 30 | 05'06" | 02:27'03" |
| 31 | 05'17" | 02:32'20" |
| 32 | 06'13" | 02:38'33" |
| 33 | 05'19" | 02:43'52" |
| 34 | 06'58" | 02:50'50" |
| 35 | 06'06" | 02:56'56" |
| 36 | 06'08" | 03:03'04" |
| 37 | 07'01" | 03:10'05" |
| 38 | 07'13" | 03:17'18" |
| 39 | 06'14" | 03:23'32" |
| 40 | 06'33" | 03:30'05" |
| 41 | 06'25" | 03:36'30" |
| 42 | 05'47" | 03:42'17" |
| 42.2 | 08'01" | 03:44'05" |
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