全馬 | 04:34:19 | 06:30/km | 第23馬官方成績 |
日期 | 2016-12-25 |
成績 | 04:34:19 |
總名次 | 220 / 1226 |
分組名次 | 51 / 245 |
平均速度 | 06:30/km |
李白
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" (+00'49") | 00:54'29" |
| 00:26'50" |
| 00:28'33" (+01'43") | 01:04'23" (+09'54") |
| 00:35'50" (+09'00") |
| 00:30'57" (+04'07") | 01:01'09" (+06'40") |
| 00:30'12" (+03'22") |
| 00:36'55" (+10'05") | 01:21'27" (+26'58") |
| 00:44'32" (+17'42") |
|
日期: 2016-12-25 06:59 - 總爬升: 728 m - 地點: 南投集集 - 天氣: 晴天 - 卡路里: 3038 Cal - 溫度: 17°C - 濕度: 77%
賽前宣言: 目標PB5
賽後評分: 補給很豐富,竟然有烤乳豬!風景很美到不像話~不過線路很硬,且太陽日曬到熱死了~~
給 4 星 12月累積里程 :
138.95 km Mizuno WAVE RIDER 18 SW 累積 :
1296.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'37" | 00:11'35" |
3 | 05'48" | 00:17'23" |
4 | 05'00" | 00:22'23" |
5 | 05'16" | 00:27'39" |
6 | 05'23" | 00:33'02" |
7 | 05'12" | 00:38'14" |
8 | 05'29" | 00:43'43" |
9 | 05'25" | 00:49'08" |
10 | 05'21" | 00:54'29" |
11 | 06'06" | 01:00'35" |
12 | 05'51" | 01:06'26" |
13 | 05'29" | 01:11'55" |
14 | 05'44" | 01:17'39" |
15 | 05'23" | 01:23'02" |
16 | 06'00" | 01:29'02" |
17 | 05'23" | 01:34'25" |
18 | 06'00" | 01:40'25" |
19 | 08'40" | 01:49'05" |
20 | 09'47" | 01:58'52" |
21 | 07'02" | 02:05'54" |
22 | 06'55" | 02:12'49" |
23 | 06'17" | 02:19'06" |
24 | 05'11" | 02:24'17" |
25 | 05'32" | 02:29'49" |
26 | 05'29" | 02:35'18" |
27 | 05'42" | 02:41'00" |
28 | 06'41" | 02:47'41" |
29 | 05'03" | 02:52'44" |
30 | 07'17" | 03:00'01" |
31 | 06'23" | 03:06'24" |
32 | 07'43" | 03:14'07" |
33 | 07'08" | 03:21'15" |
34 | 07'00" | 03:28'15" |
35 | 08'41" | 03:36'56" |
36 | 09'34" | 03:46'30" |
37 | 12'37" | 03:59'07" |
38 | 08'23" | 04:07'30" |
39 | 06'47" | 04:14'17" |
40 | 07'11" | 04:21'28" |
41 | 06'03" | 04:27'31" |
42 | 06'21" | 04:33'52" |
42.1 | 03'47" | 04:34'18" |