12.2 km | 03:26:42 | 16:59/km日期: 2016-12-26 10:55 - 總爬升: 997 m - 地點: UTMT CP10-FP 嘉道理農場-》火炭 - 平均心率: 121 - 卡路里: 602 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 76%
Pace: 09'14" / 10'26" / 19'33" / 21'09" / 17'29" / 25'31" / 15'04" / 26'52" / 16'33" / 12'02" / 14'17" / 14'04" / 28'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" | 1000 / 1000 |
| 2 | | 10'26" (+01'14") | 1000 / 2000 |
| 3 | | 19'33" (+10'21") | 1000 / 3000 |
| 4 | | 21'08" (+11'56") | 1000 / 4000 |
| 5 | | 17'29" (+08'17") | 1000 / 5000 |
| 6 | | 25'31" (+16'19") | 1000 / 6000 |
| 7 | | 15'03" (+05'51") | 1000 / 7000 |
| 8 | | 26'52" (+17'40") | 1000 / 8000 |
| 9 | | 16'32" (+07'20") | 1000 / 9000 |
| 10 | | 12'02" (+02'50") | 1000 / 10000 |
| 11 | | 14'16" (+05'04") | 1000 / 11000 |
| 12 | | 14'04" (+04'52") | 1000 / 12000 |
| 13 | | 28'07" (+18'55") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
307.60 km 
Brooks Cascadia 11 累積 :
217.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 10'26" | 00:19'40" |
| 3 | 19'33" | 00:39'13" |
| 4 | 21'09" | 01:00'22" |
| 5 | 17'29" | 01:17'51" |
| 6 | 25'31" | 01:43'22" |
| 7 | 15'04" | 01:58'26" |
| 8 | 26'52" | 02:25'18" |
| 9 | 16'33" | 02:41'51" |
| 10 | 12'02" | 02:53'53" |
| 11 | 14'17" | 03:08'10" |
| 12 | 14'04" | 03:22'14" |
| 12.2 | 28'11" | 03:26'44" |
展開計圈分析
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