|  104.8 km | 05:15:37 | 19.9 km/h日期: 2016-12-26 06:50 - 總爬升: 993 m - 卡路里: 3868 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-27.59) | 1000 / 1000 | | 2 | | 21.30 (-26.07) | 1008 / 2009 | | 3 | | 22.09 (-25.28) | 1016 / 3025 | | 4 | | 23.08 (-24.29) | 1005 / 4031 | | 5 | | 23.08 (-24.29) | 1009 / 5040 |
| 6 | | 26.28 (-21.09) | 1004 / 6045 | | 7 | | 22.93 (-24.44) | 1009 / 7054 | | 8 | | 20.93 (-26.44) | 1006 / 8060 | | 9 | | 23.53 (-23.84) | 1010 / 9070 | | 10 | | 26.09 (-21.28) | 1011 / 10081 | | 11 | | 24.16 (-23.21) | 1009 / 11091 | | 12 | | 18.56 (-28.81) | 1012 / 12104 | | 13 | | 16.51 (-30.85) | 1004 / 13108 | | 14 | | 19.05 (-28.32) | 1001 / 14109 | | 15 | | 17.56 (-29.81) | 1009 / 15118 | | 16 | | 18.65 (-28.72) | 1003 / 16122 | | 17 | | 20.69 (-26.68) | 1006 / 17128 | | 18 | | 23.68 (-23.68) | 1010 / 18138 | | 19 | | 40.91 (-6.46) | 1009 / 19148 | | 20 | | 26.87 (-20.50) | 1000 / 20149 | | 21 | | 21.43 (-25.94) | 1005 / 21155 | | 22 | | 15.06 (-32.31) | 1001 / 22156 | | 23 | | 11.29 (-36.08) | 1000 / 23157 | | 24 | | 26.09 (-21.28) | 1001 / 24158 | | 25 | | 19.15 (-28.22) | 1008 / 25166 | | 26 | | 47.37 | 1007 / 26174 | | 27 | | 43.37 (-3.99) | 1010 / 27184 | | 28 | | 27.91 (-19.46) | 1003 / 28188 | | 29 | | 18.18 (-29.19) | 1000 / 29188 | | 30 | | 27.27 (-20.10) | 1014 / 30203 | | 31 | | 26.67 (-20.70) | 1013 / 31216 | | 32 | | 24.32 (-23.04) | 1007 / 32223 | | 33 | | 24.49 (-22.88) | 1001 / 33225 | | 34 | | 21.30 (-26.07) | 1009 / 34235 | | 35 | | 34.95 (-12.42) | 1006 / 35241 | | 36 | | 22.09 (-25.28) | 1008 / 36250 | | 37 | | 4.97 (-42.40) | 1011 / 37261 | | 38 | | 17.39 (-29.98) | 1002 / 38263 | | 39 | | 15.00 (-32.37) | 1003 / 39267 | | 40 | | 13.58 (-33.78) | 1012 / 40280 | | 41 | | 26.28 (-21.09) | 1007 / 41287 | | 42 | | 32.73 (-14.64) | 1003 / 42290 | | 43 | | 23.08 (-24.29) | 1000 / 43290 | | 44 | | 25.17 (-22.19) | 1000 / 44291 | | 45 | | 20.57 (-26.80) | 1001 / 45292 | | 46 | | 7.47 (-39.90) | 1009 / 46301 | | 47 | | 20.93 (-26.44) | 1006 / 47308 | | 48 | | 20.93 (-26.44) | 1003 / 48311 | | 49 | | 21.18 (-26.19) | 1006 / 49317 | | 50 | | 27.27 (-20.10) | 1000 / 50317 | | 51 | | 25.35 (-22.02) | 1014 / 51332 | | 52 | | 24.00 (-23.37) | 1009 / 52341 | | 53 | | 22.36 (-25.01) | 1012 / 53354 | | 54 | | 24.83 (-22.54) | 1011 / 54365 | | 55 | | 25.35 (-22.02) | 1009 / 55374 | | 56 | | 34.62 (-12.75) | 1005 / 56380 | | 57 | | 26.28 (-21.09) | 1010 / 57390 | | 58 | | 18.37 (-29.00) | 1009 / 58400 | | 59 | | 19.89 (-27.48) | 1011 / 59412 | | 60 | | 33.03 (-14.34) | 1004 / 60416 | | 61 | | 30.51 (-16.86) | 1009 / 61425 | | 62 | | 26.47 (-20.90) | 1003 / 62428 | | 63 | | 24.16 (-23.21) | 1003 / 63432 | | 64 | | 22.93 (-24.44) | 1009 / 64442 | | 65 | | 25.00 (-22.37) | 1003 / 65446 | | 66 | | 30.00 (-17.37) | 1016 / 66462 | | 67 | | 22.09 (-25.28) | 1004 / 67466 | | 68 | | 27.91 (-19.46) | 1006 / 68473 | | 69 | | 25.17 (-22.19) | 1005 / 69478 | | 70 | | 15.25 (-32.11) | 1001 / 70480 | | 71 | | 7.88 (-39.49) | 1000 / 71480 | | 72 | | 10.14 (-37.23) | 1004 / 72485 | | 73 | | 16.07 (-31.30) | 1002 / 73488 | | 74 | | 27.27 (-20.10) | 1004 / 74493 | | 75 | | 13.43 (-33.94) | 1012 / 75505 | | 76 | | 45.57 (-1.80) | 1006 / 76511 | | 77 | | 21.18 (-26.19) | 1000 / 77512 | | 78 | | 25.17 (-22.19) | 1012 / 78524 | | 79 | | 44.44 (-2.92) | 1000 / 79525 | | 80 | | 22.09 (-25.28) | 1013 / 80538 | | 81 | | 18.85 (-28.52) | 1006 / 81544 | | 82 | | 23.53 (-23.84) | 1010 / 82555 | | 83 | | 22.36 (-25.01) | 1008 / 83563 | | 84 | | 16.67 (-30.70) | 1001 / 84565 | | 85 | | 17.39 (-29.98) | 1007 / 85572 | | 86 | | 22.50 (-24.87) | 1001 / 86574 | | 87 | | 27.69 (-19.68) | 1005 / 87580 | | 88 | | 28.80 (-18.57) | 1006 / 88587 | | 89 | | 24.66 (-22.71) | 1005 / 89592 | | 90 | | 25.71 (-21.65) | 1000 / 90593 | | 91 | | 22.22 (-25.15) | 1009 / 91602 | | 92 | | 23.53 (-23.84) | 1008 / 92611 | | 93 | | 15.25 (-32.11) | 1004 / 93615 | | 94 | | 8.28 (-39.09) | 1010 / 94625 | | 95 | | 21.43 (-25.94) | 1003 / 95629 | | 96 | | 22.09 (-25.28) | 1007 / 96637 | | 97 | | 17.73 (-29.63) | 1003 / 97641 | | 98 | | 19.46 (-27.91) | 1002 / 98643 | | 99 | | 16.22 (-31.15) | 1002 / 99645 | | 100 | | 16.22 (-31.15) | 1006 / 100652 | | 101 | | 17.65 (-29.72) | 1007 / 101660 | | 102 | | 18.85 (-28.52) | 1004 / 102665 | | 103 | | 25.17 (-22.19) | 1000 / 103665 | | 104 | | 21.30 (-26.07) | 1012 / 104678 | | 105 | | 21.43 (-25.94) | 838 / 105516 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | 2.6 % | | 2 | 21.3 | -3.0 % | | 3 | 22.2 | -1.6 % | | 4 | 23.2 | 2.8 % | | 5 | 25.4 | 1.8 % | | 6 | 23.7 | 1.0 % | | 7 | 22.6 | 1.8 % | | 8 | 20.5 | -1.7 % | | 9 | 23.5 | 2.0 % | | 10 | 25.7 | 1.5 % | | 11 | 25.4 | 2.3 % | | 12 | 18.2 | 3.2 % | | 13 | 16.4 | -1.3 % | | 14 | 19.8 | 2.4 % | | 15 | 17.4 | 3.2 % | | 16 | 18.9 | 2.9 % | | 17 | 19.9 | 3.0 % | | 18 | 22.9 | -1.7 % | | 19 | 35.3 | -3.7 % | | 20 | 30.5 | -3.3 % | | 21 | 24.0 | 4.8 % | | 22 | 14.0 | 4.3 % | | 23 | 12.4 | 5.4 % | | 24 | 20.2 | -3.1 % | | 25 | 19.6 | 3.9 % | | 26 | 39.6 | -4.7 % | | 27 | 48.0 | -4.4 % | | 28 | 26.3 | -2.7 % | | 29 | 19.9 | 4.5 % | | 30 | 25.2 | -1.8 % | | 31 | 25.9 | -0.8 % | | 32 | 27.3 | -2.1 % | | 33 | 23.1 | 2.6 % | | 34 | 19.1 | 3.4 % | | 35 | 45.0 | -4.8 % | | 36 | 21.2 | 4.2 % | | 37 | 10.5 | -19.5 % | | 38 | 6.2 | 12.2 % | | 39 | 17.2 | -3.3 % | | 40 | 14.2 | 4.2 % | | 41 | 18.4 | -3.8 % | | 42 | 29.0 | -3.3 % | | 43 | 28.6 | -1.7 % | | 44 | 22.8 | 2.8 % | | 45 | 23.1 | 2.7 % | | 46 | 13.8 | 1.6 % | | 47 | 9.5 | -1.8 % | | 48 | 19.8 | 2.5 % | | 49 | 19.7 | 2.4 % | | 50 | 28.8 | -2.7 % | | 51 | 24.8 | 2.3 % | | 52 | 22.5 | 2.0 % | | 53 | 26.7 | 2.5 % | | 54 | 20.6 | 3.0 % | | 55 | 31.0 | -3.8 % | | 56 | 24.7 | 4.4 % | | 57 | 28.1 | -5.3 % | | 58 | 23.2 | 3.5 % | | 59 | 16.6 | -4.3 % | | 60 | 25.2 | -2.0 % | | 61 | 39.1 | -3.7 % | | 62 | 28.3 | -2.7 % | | 63 | 25.9 | -3.0 % | | 64 | 25.4 | -2.3 % | | 65 | 20.2 | 4.4 % | | 66 | 24.2 | 1.7 % | | 67 | 31.6 | -2.8 % | | 68 | 22.6 | 2.7 % | | 69 | 29.0 | -3.6 % | | 70 | 19.8 | 4.0 % | | 71 | 7.7 | 6.3 % | | 72 | 14.1 | 5.4 % | | 73 | 10.6 | 5.6 % | | 74 | 21.1 | -5.9 % | | 75 | 20.6 | -5.0 % | | 76 | 17.1 | -6.6 % | | 77 | 34.3 | -3.6 % | | 78 | 18.9 | 3.7 % | | 79 | 34.0 | -3.3 % | | 80 | 34.0 | -6.2 % | | 81 | 21.4 | -2.5 % | | 82 | 18.6 | 3.0 % | | 83 | 26.3 | -1.9 % | | 84 | 18.8 | 2.4 % | | 85 | 17.6 | 3.4 % | | 86 | 17.5 | 6.0 % | | 87 | 22.6 | -5.2 % | | 88 | 28.3 | -1.9 % | | 89 | 29.0 | -2.8 % | | 90 | 24.5 | -2.3 % | | 91 | 22.1 | -2.0 % | | 92 | 26.9 | -1.5 % | | 93 | 21.4 | 1.8 % | | 94 | 11.3 | 6.6 % | | 95 | 10.3 | -5.4 % | | 96 | 23.1 | -0.2 % | | 97 | 19.8 | 1.2 % | | 98 | 19.9 | -1.0 % | | 99 | 18.0 | 1.7 % | | 100 | 16.8 | 2.3 % | | 101 | 16.5 | 2.5 % | | 102 | 18.8 | 1.2 % | | 103 | 18.8 | -0.6 % | | 104 | 25.4 | -1.6 % | | 105 | 22.0 | -1.2 % | | 104.8 | -3.9 | 2.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
KUOTA KRYON 
展開計圈分析
留言 
