10.1 km | 00:50:27 | 05:00/km日期: 2013-10-09 21:30 - 地點: 教大田徑場 - 天氣: 夜跑 - 卡路里: 777 Cal - 溫度: 24°C - 濕度: 91%
Pace: 04'36" / 04'59" / 04'57" / 05'04" / 05'01" / 05'04" / 04'59" / 05'04" / 05'03" / 05'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'57" (+00'22") | 1010 / 2010 |
| 3 | | 04'57" (+00'22") | 1004 / 3014 |
| 4 | | 05'02" (+00'27") | 991 / 4006 |
| 5 | | 05'02" (+00'27") | 1013 / 5020 |
| 6 | | 05'02" (+00'27") | 998 / 6018 |
| 7 | | 04'59" (+00'24") | 1004 / 7023 |
| 8 | | 05'04" (+00'29") | 1011 / 8034 |
| 9 | | 05'01" (+00'26") | 997 / 9031 |
| 10 | | 05'01" (+00'26") | 1003 / 10035 |
| 11 | | 05'03" (+00'28") | 95 / 10131 |
10月累積里程 :
198.24 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'59" | 00:09'35" |
| 3 | 04'57" | 00:14'32" |
| 4 | 05'04" | 00:19'36" |
| 5 | 05'01" | 00:24'37" |
| 6 | 05'04" | 00:29'41" |
| 7 | 04'59" | 00:34'40" |
| 8 | 05'04" | 00:39'44" |
| 9 | 05'03" | 00:44'47" |
| 10 | 05'00" | 00:49'47" |
| 10.1 | 07'24" | 00:50'27" |
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