7.8 km | 01:16:06 | 09:46/km日期: 2016-12-22 19:45 - 卡路里: 589 Cal - 溫度: 18°C - 濕度: 78
Pace: 07'47" / 10'06" / 10'43" / 11'57" / 02'54" / 17'07" / 09'06" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'03") | 1020 / 1020 |
| 2 | | 09'58" (+02'18") | 1026 / 2047 |
| 3 | | 11'28" (+03'48") | 1031 / 3078 |
| 4 | | 11'16" (+03'36") | 1027 / 4106 |
| 5 | | 07'40" | 1023 / 5129 |
| 6 | | 13'16" (+05'36") | 1009 / 6139 |
| 7 | | 07'40" | 1023 / 7162 |
| 8 | | 06'50" | 798 / 7961 |
12月累積里程 : 173.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 10'06" | 00:17'53" |
| 3 | 10'43" | 00:28'36" |
| 4 | 11'57" | 00:40'33" |
| 5 | 02'54" | 00:43'27" |
| 6 | 17'07" | 01:00'34" |
| 7 | 09'06" | 01:09'40" |
| 7.8 | 08'10" | 01:16'06" |
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