10.1 km | 00:53:33 | 05:18/km日期: 2016-12-29 11:16 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 05'45" / 05'32" / 05'29" / 05'15" / 05'19" / 05'23" / 05'20" / 05'07" / 04'57" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'48" | 101 / 10101 |
隔壁住家正在裝璜，嗡嗡嗡吵死了，只好出來跑一跑。。。
12月累積里程 :
301.89 km 
saucony Triumph iso 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'15" | 00:22'01" |
| 5 | 05'19" | 00:27'20" |
| 6 | 05'23" | 00:32'43" |
| 7 | 05'20" | 00:38'03" |
| 8 | 05'07" | 00:43'10" |
| 9 | 04'57" | 00:48'07" |
| 10 | 04'56" | 00:53'03" |
| 10.1 | 04'54" | 00:53'33" |
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