14.0 km | 01:03:36 | 04:32/km日期: 2016-12-29 18:06 - 地點: 大直←→彩虹 - 卡路里: 768 Cal - 總步數: 11140 - 平均步頻: 175 - 平均步幅: 125 cm - 溫度: 16°C - 濕度: 59%
Pace: 05'09" / 04'51" / 04'48" / 04'45" / 04'40" / 04'26" / 04'25" / 04'27" / 04'25" / 04'20" / 04'18" / 04'15" / 04'12" / 04'31" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'57") | 1004 / 1004 | 164 / 118 |
2 | | 04'48" (+00'38") | 1007 / 2012 | 171 / 120 |
3 | | 04'47" (+00'37") | 1000 / 3012 | 173 / 120 |
4 | | 04'45" (+00'35") | 1009 / 4021 | 176 / 119 |
5 | | 04'36" (+00'26") | 1001 / 5023 | 176 / 123 |
6 | | 04'26" (+00'16") | 1009 / 6033 | 176 / 127 |
7 | | 04'21" (+00'11") | 1000 / 7033 | 177 / 128 |
8 | | 04'27" (+00'17") | 1007 / 8041 | 175 / 127 |
9 | | 04'20" (+00'10") | 1004 / 9046 | 178 / 129 |
10 | | 04'19" (+00'09") | 1002 / 10048 | 178 / 129 |
11 | | 04'18" (+00'08") | 1009 / 11057 | 177 / 130 |
12 | | 04'13" (+00'03") | 1004 / 12062 | 178 / 132 |
13 | | 04'10" | 1005 / 13068 | 178 / 134 |
14 | | 04'32" (+00'22") | 997 / 14065 | 172 / 127 |
12月累積里程 :
250.88 km MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'51" | 00:10'00" |
3 | 04'48" | 00:14'48" |
4 | 04'45" | 00:19'33" |
5 | 04'40" | 00:24'13" |
6 | 04'26" | 00:28'39" |
7 | 04'25" | 00:33'04" |
8 | 04'27" | 00:37'31" |
9 | 04'25" | 00:41'56" |
10 | 04'20" | 00:46'16" |
11 | 04'18" | 00:50'34" |
12 | 04'15" | 00:54'49" |
13 | 04'12" | 00:59'01" |
14 | 04'31" | 01:03'32" |
14.0 | -24'-41" | 01:03'36" |