14.0 km | 01:17:21 | 05:31/km日期: 2016-12-29 18:01 - 平均心率: 161 - 卡路里: 959 Cal - 總步數: 12998 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 77%
Pace: 06'28" / 06'00" / 05'46" / 05'38" / 05'25" / 05'19" / 05'21" / 05'12" / 05'19" / 05'16" / 05'25" / 05'15" / 05'21" / 05'22" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'16") | 1003 / 1003 | 166 / 93 |
| 2 | | 05'57" (+00'47") | 1006 / 2009 | 165 / 101 |
| 3 | | 05'44" (+00'34") | 1005 / 3014 | 164 / 106 |
| 4 | | 05'37" (+00'27") | 1000 / 4015 | 164 / 107 |
| 5 | | 05'24" (+00'14") | 1002 / 5018 | 164 / 112 |
| 6 | | 05'18" (+00'08") | 1000 / 6018 | 167 / 112 |
| 7 | | 05'21" (+00'11") | 1007 / 7025 | 167 / 111 |
| 8 | | 05'10" | 1003 / 8029 | 169 / 113 |
| 9 | | 05'17" (+00'07") | 1005 / 9034 | 170 / 110 |
| 10 | | 05'14" (+00'04") | 1006 / 10041 | 170 / 111 |
| 11 | | 05'24" (+00'14") | 1000 / 11041 | 171 / 107 |
| 12 | | 05'13" (+00'03") | 1004 / 12046 | 172 / 111 |
| 13 | | 05'21" (+00'11") | 1007 / 13053 | 172 / 107 |
| 14 | | 05'20" (+00'10") | 1004 / 14058 | 168 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 201.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'46" | 00:18'14" |
| 4 | 05'38" | 00:23'52" |
| 5 | 05'25" | 00:29'17" |
| 6 | 05'19" | 00:34'36" |
| 7 | 05'21" | 00:39'57" |
| 8 | 05'12" | 00:45'09" |
| 9 | 05'19" | 00:50'28" |
| 10 | 05'16" | 00:55'44" |
| 11 | 05'25" | 01:01'09" |
| 12 | 05'15" | 01:06'24" |
| 13 | 05'21" | 01:11'45" |
| 14 | 05'22" | 01:17'07" |
| 14.0 | 17'09" | 01:17'21" |
展開計圈分析
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