21.2 km | 02:14:01 | 06:19/km日期: 2016-12-30 10:14 - 總爬升: 227 m - 平均心率: 133 - 卡路里: 1202 Cal - 總步數: 22719 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 82%
Pace: 07'15" / 06'30" / 06'10" / 06'23" / 06'13" / 06'34" / 06'40" / 06'41" / 06'09" / 06'15" / 05'37" / 05'59" / 06'19" / 06'19" / 06'25" / 05'46" / 05'59" / 06'28" / 06'21" / 06'11" / 06'09" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'39") | 1004 / 1004 | 146 / 93 |
| 2 | | 06'29" (+00'52") | 1001 / 2006 | 166 / 92 |
| 3 | | 06'08" (+00'31") | 1003 / 3009 | 169 / 96 |
| 4 | | 06'21" (+00'44") | 1004 / 4014 | 167 / 93 |
| 5 | | 06'13" (+00'36") | 1008 / 5022 | 168 / 95 |
| 6 | | 06'31" (+00'54") | 1009 / 6032 | 166 / 92 |
| 7 | | 06'35" (+00'58") | 1010 / 7042 | 171 / 88 |
| 8 | | 06'35" (+00'58") | 1001 / 8043 | 173 / 87 |
| 9 | | 06'07" (+00'30") | 1003 / 9047 | 173 / 94 |
| 10 | | 06'22" (+00'45") | 1006 / 10054 | 170 / 92 |
| 11 | | 05'37" | 1001 / 11056 | 177 / 100 |
| 12 | | 05'56" (+00'19") | 1004 / 12060 | 176 / 95 |
| 13 | | 06'18" (+00'41") | 1008 / 13068 | 170 / 92 |
| 14 | | 06'15" (+00'38") | 1010 / 14078 | 172 / 92 |
| 15 | | 06'20" (+00'43") | 1000 / 15078 | 167 / 93 |
| 16 | | 05'47" (+00'10") | 1007 / 16086 | 171 / 100 |
| 17 | | 06'05" (+00'28") | 1003 / 17089 | 171 / 95 |
| 18 | | 06'28" (+00'51") | 1009 / 18098 | 172 / 89 |
| 19 | | 06'14" (+00'37") | 1004 / 19103 | 169 / 94 |
| 20 | | 06'14" (+00'37") | 1007 / 20111 | 168 / 94 |
| 21 | | 06'03" (+00'26") | 1002 / 21113 | 170 / 96 |
| 22 | | 06'21" (+00'44") | 199 / 21313 | 168 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 91.82 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'30" | 00:13'45" |
| 3 | 06'10" | 00:19'55" |
| 4 | 06'23" | 00:26'18" |
| 5 | 06'13" | 00:32'31" |
| 6 | 06'34" | 00:39'05" |
| 7 | 06'40" | 00:45'45" |
| 8 | 06'41" | 00:52'26" |
| 9 | 06'09" | 00:58'35" |
| 10 | 06'15" | 01:04'50" |
| 11 | 05'37" | 01:10'27" |
| 12 | 05'59" | 01:16'26" |
| 13 | 06'19" | 01:22'45" |
| 14 | 06'19" | 01:29'04" |
| 15 | 06'25" | 01:35'29" |
| 16 | 05'46" | 01:41'15" |
| 17 | 05'59" | 01:47'14" |
| 18 | 06'28" | 01:53'42" |
| 19 | 06'21" | 02:00'03" |
| 20 | 06'11" | 02:06'14" |
| 21 | 06'09" | 02:12'23" |
| 21.2 | 08'11" | 02:14'01" |
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