16.1 km | 01:53:20 | 07:03/km日期: 2016-12-31 06:38 - 卡路里: 1198 Cal - 平均步頻: 174
Pace: 05'57" / 05'36" / 05'48" / 06'14" / 06'29" / 06'32" / 10'47" / 06'45" / 10'09" / 06'59" / 07'11" / 07'20" / 06'59" / 07'10" / 06'40" / 06'26" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'54") | 1000 / 5000 |
| 6 | | 06'32" (+00'57") | 1000 / 6000 |
| 7 | | 10'46" (+05'11") | 1000 / 7000 |
| 8 | | 06'45" (+01'10") | 1000 / 8000 |
| 9 | | 10'00" (+04'25") | 1000 / 9000 |
| 10 | | 06'59" (+01'24") | 1000 / 10000 |
| 11 | | 07'10" (+01'35") | 1000 / 11000 |
| 12 | | 07'19" (+01'44") | 1000 / 12000 |
| 13 | | 06'59" (+01'24") | 1000 / 13000 |
| 14 | | 07'10" (+01'35") | 1000 / 14000 |
| 15 | | 06'39" (+01'04") | 1000 / 15000 |
| 16 | | 06'25" (+00'50") | 1000 / 16000 |
| 17 | | 06'43" (+01'08") | 66 / 16066 |
12月累積里程 : 243.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 06'14" | 00:23'35" |
| 5 | 06'29" | 00:30'04" |
| 6 | 06'32" | 00:36'36" |
| 7 | 10'47" | 00:47'23" |
| 8 | 06'45" | 00:54'08" |
| 9 | 10'09" | 01:04'17" |
| 10 | 06'59" | 01:11'16" |
| 11 | 07'11" | 01:18'27" |
| 12 | 07'20" | 01:25'47" |
| 13 | 06'59" | 01:32'46" |
| 14 | 07'10" | 01:39'56" |
| 15 | 06'40" | 01:46'36" |
| 16 | 06'26" | 01:53'02" |
| 16.1 | 06'43" | 01:53'29" |
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