19.4 km | 02:09:39 | 06:40/km日期: 2016-12-31 06:08 - 總爬升: 313 m - 地點: 139練跑 - 天氣: 好天氣 - 卡路里: 1083 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'20" / 06'48" / 06'30" / 06'29" / 07'25" / 07'06" / 05'53" / 05'34" / 05'43" / 06'28" / 06'13" / 06'41" / 07'50" / 08'07" / 06'45" / 07'09" / 07'19" / 06'01" / 06'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 990 / 990 |
| 2 | | 06'46" (+01'16") | 1004 / 1995 |
| 3 | | 06'32" (+01'02") | 1007 / 3002 |
| 4 | | 06'28" (+00'58") | 1016 / 4018 |
| 5 | | 07'26" (+01'56") | 997 / 5016 |
| 6 | | 07'01" (+01'31") | 1006 / 6022 |
| 7 | | 05'56" (+00'26") | 994 / 7016 |
| 8 | | 05'30" | 1005 / 8022 |
| 9 | | 05'46" (+00'16") | 1008 / 9031 |
| 10 | | 06'24" (+00'54") | 999 / 10030 |
| 11 | | 06'15" (+00'45") | 1003 / 11034 |
| 12 | | 06'39" (+01'09") | 1010 / 12044 |
| 13 | | 08'27" (+02'57") | 1009 / 13053 |
| 14 | | 07'31" (+02'01") | 1008 / 14062 |
| 15 | | 06'43" (+01'13") | 993 / 15055 |
| 16 | | 07'16" (+01'46") | 1006 / 16062 |
| 17 | | 07'07" (+01'37") | 1005 / 17068 |
| 18 | | 06'02" (+00'32") | 1004 / 18072 |
| 19 | | 06'23" (+00'53") | 1008 / 19080 |
| 20 | | 06'18" (+00'48") | 388 / 19469 |
12月累積里程 :
179.00 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'48" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'29" | 00:26'07" |
| 5 | 07'25" | 00:33'32" |
| 6 | 07'06" | 00:40'38" |
| 7 | 05'53" | 00:46'31" |
| 8 | 05'34" | 00:52'05" |
| 9 | 05'43" | 00:57'48" |
| 10 | 06'28" | 01:04'16" |
| 11 | 06'13" | 01:10'29" |
| 12 | 06'41" | 01:17'10" |
| 13 | 07'50" | 01:25'00" |
| 14 | 08'07" | 01:33'07" |
| 15 | 06'45" | 01:39'52" |
| 16 | 07'09" | 01:47'01" |
| 17 | 07'19" | 01:54'20" |
| 18 | 06'01" | 02:00'21" |
| 19 | 06'22" | 02:06'43" |
| 19.4 | 07'20" | 02:09'39" |
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